Football/Soccer Session (Moderate): TÉCNICO - PASE 10
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objetivo principal: Trabajo dinámico para dominar los pases, los perfiles ofensivos, los desmarques de apoyo, tercer hombre, toma de decisiones y esa movilidad de los jugadores de interior.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Control orientado y pase corto/medio. |
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Tactical Principios tácticos ofensivos, cambio de orientación. |
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Physical Resistencia aeróbica, agilidad, coordinación y velocidad.. |
|
Psychological Toma de decisiones, Intensidad y concentración. |
|
Social Cohesión grupal y comunicación táctica. |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
|
|
Technical Control orientado y pase corto/medio. |
|
|
Tactical Principios tácticos ofensivos, cambio de orientación. |
|
|
Physical Resistencia aeróbica, agilidad, coordinación y velocidad.. |
|
|
Psychological Toma de decisiones, Intensidad y concentración. |
|
|
Social Cohesión grupal y comunicación táctica. |
Animación 2 (15 mins)
EJERCICIO ANALÍTICO, RUEDA DE PASES EN DOS ZONAS
OBJETIVO PRINCIPAL: Trabajo específico del control y pase con un condicionamiento físico.
OBJETIVOS TÁCTICOS: Uso tercer hombre y movilidad tras pase.
OBJETIVOS TÉCNICOS: Control y pase (corto y medio).
OBJETIVOS FÍSICOS: Condición aeróbica.
OBJETIVOS PSICOLÓGICOS: Concentración, motivación e intensidad.
N.º JUGADORES: 8 jugadores en total.
TIEMPO: 20 minutos en total.
ESPACIO: Dos cuadrados uno interior de 10x10m y otro exterior de 30x30
REGLAS:
Se juega a un contacto.
DESARROLLO:
Se montan dos cuadrados como muestra el gráfico, donde se colocarán cuatro jugadores por fuera y tres por dentro dejando un cono libre dentro.
Inicia A, con pase a E; E deja de cara a F; F pase a B (F se mueve hacia cono libre por dentro); B control orientado y pase medio a G; G deja de cara a E; E pase a C (E tras pase se coloca en cono libre) y así sucesivamente.
Los jugadores de fuera van rotando por fuera A a B, B a C, C a D y D a A..
Variante 01:
En esa rotación exterior realizar un ejercicio físico, con escalera, vallas, aros...
INCIDIR:
La correcta realización de los gestos técnicos.
Diferentes tipos de controles orientados.
Adecuada orientación corporal.
Intensidad en la realización de los diferentes ejercicios.
Movilidad tras el pase.
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PASE 05 (15 mins)
EJERCICIO ANALÍTICO, RUEDA DE PASES EN DOS ZONAS
OBJETIVO PRINCIPAL: Trabajo específico del control y pase con un condicionamiento físico.
OBJETIVOS TÁCTICOS: Uso tercer hombre y movilidad tras pase.
OBJETIVOS TÉCNICOS: Control y pase (corto y medio).
OBJETIVOS FÍSICOS: Condición aeróbica.
OBJETIVOS PSICOLÓGICOS: Concentración, motivación e intensidad.
N.º JUGADORES: 8 jugadores en total.
TIEMPO: 20 minutos en total.
ESPACIO: Dos cuadrados uno interior de 10x10m y otro exterior de 30x30
REGLAS:
Se juega a un contacto.
DESARROLLO:
Se montan dos cuadrados como muestra el gráfico, donde se colocarán cuatro jugadores por fuera y tres por dentro dejando un cono libre dentro.
Inicia A, con pase a E; E deja de cara a F; F pase a B (F se mueve hacia cono libre por dentro); B control orientado y pase medio a G; G deja de cara a E; E pase a C (E tras pase se coloca en cono libre) y así sucesivamente.
Los jugadores de fuera van rotando por fuera A a B, B a C, C a D y D a A..
Variante 01:
En esa rotación exterior realizar un ejercicio físico, con escalera, vallas, aros...
INCIDIR:
La correcta realización de los gestos técnicos.
Diferentes tipos de controles orientados.
Adecuada orientación corporal.
Intensidad en la realización de los diferentes ejercicios.
Movilidad tras el pase.