Football/Soccer Session (Beginner): Ball Control, Dribbling and Shooting
Profile Summary
| Name: | Ryan Roy Shah |
|---|---|
| City: | Pune |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - Ball Control & Shooting with 4 Goals (10 mins)
Technical Objective: To develop ball, control, stopping, turning and shooting accuracy
Duration: 10 Minutes
Procedure: Set up a large 20x20 yard grid with a smaller square inside it of 10x10 yards. Players move with the ball inside the smaller square, executing different types of dribbling
1. Move the ball forward with the sole of both feet , 2. Use only the right foot , 3. Use only the left foot , 4. Move the ball forward with the instep of both feet
At the coach's signal, all the players must move towards one of the 4 goals and shoot. The last player to score in a goal loses a point. After every 2 signals to shoot at goal, change the type of dribbling
Progression: Add a few obstacles (cones, hurdles etc.) inside the smaller square and the players must dribble the ball trying to avoid them
Coaching Points: 1. Encourage the players to use all parts of the foot to dribble , 2. Encourage the players to be creative by using turns and moves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 in a 2v2 SSG (10 mins)
Tactical Objective: To develop competitive 1v1 play with attacking/defending and finishing on goal. There are also technical elements of passing and receiving with the use of zones
Duration: 10 Minutes
Procedure: The pitch is divided into 2 halves. In each half, there is a 1v1 situation and players are not allowed to enter the opposite half. Start the play with the hands and then quickly progress to playing with the feet. Change the player positions so that all get to attack and defend
Coaching Points: 1. Encourage players to take each other on and run into space to score , 2. Encourage them to use all parts of their feet while dribbling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 SSG (25 mins)
Objective: To implement all techniques in a 6v6 situation
Duration: 10 Minutes
Procedure: 6v6 Game
Condition: A player must take on 1 opponent before passing or shooting
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Dribbling Warm Up - 'The Zoo' (10 mins)
Technical Objective : Running with the ball and stopping the ball (dribbling+control)
Duration: 10 Minutes
Procedure : In an 8x12 yard area, the players are given one ball each and must dribble around the area freely. When the coach calls out an animals name, the players must stop the ball stationary and use their imagination to imitate the way the animal walks. The exercise is fun as the players imitate animals but we also work on their motor skills
Snake: Crawl , Frog: Jump , Cat: Walk on 4 Legs, Lobster: Walk on 4 Legs Backward
Coaching Points: The players must be aware of each other to avoid collisions ,