Football/Soccer Session (Academy Sessions): 25-10-22 Training agility runs (Start Time: 2022-11-25 09:35:00)

Screen 1 (10 mins)

⚽Practice Organization

• 2 agility drills and structures
• Each player executes his try and quickly runs back at the offset of the exercise
• We provide this stimulus to the players in order to enhance their anaerobic capacity and their ability to move in an agile manner with maximal speed(expectation)

⚽Key Coaching Points

• Every player executes his run with maximal effort
• According to the lines and the movement, players move and try to avoid the sticks
• At the first exercise players have to move sideways heading either to the left or right side and at the last stick they have to move quickly around the stick 
• After the turnaround they have to sprint toward the cone, move around it(COD) and terminate their run by sprinting between the opposite side sticks(mini door)
• The second variation requires the players move frontal and side ways in order to make a cross move(+). After finishing the cross move players have to execute contra lateral sprint outside the stick of the respective side that they executed the run. They sprint maximally towards the cone
• We want the players to keep a good flow and not to spend lot of time at each start
• The time of execution is strict and needs to be followed rigorously
• Rest between each variation 1:30 minutes
• Players should not stop at the stick or at the cones after their sprinting effort(we do not want decelerations) 
• This exercise requires a lot of feedback and motivation from the coach