Hockey Session (Under 14s): PGO1-3
Reseller-Club: Sportways
Alex van Hout
Profile Summary
| Name: | Alex van Hout |
|---|---|
| City: | Utrecht |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Bij niet balbezit voorkomen dat er gescoord wordt.
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Druk naar de zijlijn (20 mins)
Organisatie: Aanvaller X krijgt de bal ingespeeld van A. X start dan een aanval langs de zijlijn. A probeert X zo veel mogelijk naar de zijlijn te drukken. B blijft achter A totdat X een passeer actie doet en probeert dan de bal af te pakken. A en B proberen te scoren in het kleine doeltje.
Accenten: A oefend druk uit maar hapt niet.
Differentiatie: X moet binnen x seconde een passerbeweging maken. Zet de oefening ook aan de andere kant uit. Zet er een tweede aanvaller bij die vanaf de middenlijn op komt lopen.
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Omschakelen na balverlies (20 mins)
Organisatie: Speler A neemt de bal uit, en slaat deze hard in de stick van de tegenstander X. Spelers B & C stonden klaar om een bal aan te nemen, maar rennen nadat de bal genomen is tot aan het einde van de pionnen.
X heeft ondertussen naar Y doorgespeelt, en Z loopt in. B en C moeten om de pionnenrij heen terug
Accenten: Omdat C weg is moet A de linkerflank dicht zetten. Let op, niet happen. Zo snel als B & C terug komen met z'n drieën een linie vormen. Niet happen. Geen mandekking. Zorg dat Y met de bal niet weg komt. Na 10 seconde in de cirkel stoppen.
Differentiatie: Oefening twee keer uitzetten en dus ook met links uitnemen oefenen. X niet naar Y maar naar Z laten passen. En om te laten ervaren waarom niet te happen, ook een keer vol met ABC op Y. Vooraf dan X instrueren om wat terug te hangen voor een terugspeelbal.