Hockey Session (Senior): VMHC H1 2020-05-31 S
Profile Summary
| Name: | Bart van Gelder |
|---|---|
| City: | Nijmegen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Tip in (10 mins)
Doel: Tip in
Uitvoering
Beide kanten gebruiken
1 passt naar 2
3 rent voor de tip in, mag niet in de inner cirkel komen bij de keeper
2 passt naar 3 voor de tip
Daarna kan de andere kant. Om en om
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Estafette met lift (10 mins)
Doel:
Beoefenen dribbelen en liften
Organisatie
Zet 2 of 3 setjes uit volgens de tekening.
Uitvoering
A en B spelen een estafette tegen elkaar.
Beiden hebben 5 ballen.
Dribbel van 23m naar middenlijn. Vervolgens bal in band liften.
Variatie
- slalom naar overkant
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Passing (15 mins)
Doel Passing hele team of 1 kant uitzetten half team
Uitvoering
1 naar 2
2 breed naar 3
3 diep naar 1
1 backhandpass naar 4 die breed is gelopen
4 backdoor entry en 90 graden op 1 die door is gelopen randcirkel
Andere kant hetzelfde behalve de backhandpass
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Spelverlegging naar links, one touch flats (15 mins)
Organisatie:
-B dribbelt en pusht de bal riching C (1). C loopt naar de bal toe en flatst de bal one touch naar de linkerkant. A komt oplopen en pusht/flatst een diepe bal de ruimte in. D loopt naar de bal toe, neemt de bal met zijn fh aan en slaat de bal (hoge bh slag) naar E. E scoort. Doorwisselen: achter de bal aanlopen.
Accenten:
-C gesloten naar bal toe lopen, flats naar rechts! (of backhand flats).
-A flats de bal one touch de ruimte in, gedoseerd.
-D controleert de bal, brengt de bal centraal voor het lichaam, hoge bh slag.
-E maakt eerst vrijloopactie, creëert ruimte voor zichzelf om vervolgens de bal op kop cirkel aan te nemen en met een fh slag te scoren.
Differentiatie;
- Elke pass mag eerst aangenomen worden.
- Elke pass met 1-touch / kaats
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Hockeygolf (15 mins)
Doel:
Oefenen gedoseerde pass
Organisatie
Partij A en B staan aan hun eigen kant.
Verdeel hun vlak in 3 stroken.
Uitvoering:
Alle spelers van A hebben 1 bal
Om beurten spelen zijn hun bal naar vak B.
Daarbij proberen ze zo veel mogelijk punten te halen
Voorste strook = 1 punt
Middelste strook = 2 punten
Strook bij zijlijn = 3 punten
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Circuit techniek (15 mins)
Rondje techniek
- slalom op tempo
- lift dribbel fh + bh
- 1-2 combinatie
- reverse fh+bh
- 1-2 combinatie
- jab + schot op goal