Football/Soccer Session (Academy Sessions): Football Suicides

Club Logo

FAI - Coach Education

David McCarthy

Profile Summary

Name:
David McCarthy
City:
Castleisland
Country:
Ireland
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Capture Image

Screen 115 mins

Method:  PERFORM THIS DRILL AT 100% after warmup and stretch’s.

Place 5 cones in a straight line 10/15 yds/M of distance between each cone.


Start Drill by sprinting from cone 1 to 2, touch cone with hand and sprint back.

Next sprint from 1 to 3 touch cone and back to 1.

Next 1 to 4 touch cone and back to 1.

Next sprint to 5 , touch cone but reverse now and go to blue 1 touch cone and return to 1 on blue side and follow sequence as first.


One REPETITION is by sprinting from 1-5 and from 5-1.


Perform 6 repetitions to start with 10 target.






Coaching Points:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today