Football/Soccer Session (Difficult): Elite Players Session - FCT 11 v 11 - 06/07/2019 (Start Time: 2019-07-06 10:05:00)

Pro-Club: Mamelodi Sundowns F.C.

Shawn Bishop, Adult Member

Profile Summary

Name:	Shawn Bishop
City:	Johannesburg
Country:	South Africa
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Elite Players FCT Session 11 v 11 - midified for final assessment of Trialist Players.

Football/Soccer Session Plan Drill (Colour): Int WarmUp

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Int WarmUp (20 mins)

Elite Players Session ( 40 players + 2 GK )

Medical : No injures reported

Equipment : 38 Balls ( no balls lost ) - 1 B&W Adidas ball flat.

Football Conditioning. - FCT 11v11 ( 4 x 12 )

Warmup - Intensive ( 20 min )

Activation with the ball between 2 players - 3 min

Coerver Int warmup - Running with the ball, 1 v 1 - 30 second runs

Coerver Int Warmup - Technical skills - High intensity ball between 2 players

Focus on building the intensity, running with the ball, change of direction, change of speed as well as technical work

1000 touches before training - recoivery was juggling the ball on different parts of the body after the 30secons of work

Football/Soccer Session Plan Drill (Colour): 6 v 3 Rondo - Scoring

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6 v 3 Rondo - Scoring (15 mins)

Part 2 - 6 v 3 Rondo

Setup : As we wanted a high intensity due to FCT, area was reduced for speed of play, technical decisions and execution

15m x 12m with SSG goals ( 4 groups )

6 v 3 Rondo - 1 minute work in the middle, aim is to score when the ball is won

3 Colours in the grid - Blue and Yellow play against Green for 1 minute and we keep score.

Then they swop around. When green win possession they can score, and blue and yellow can defend.

Defending principles : set traps, win the ball, cover and support

Attacking principles : keep possession, pass to the correct foot, movement in the grid.

Conditions as follows

1. Def 3 players can win the ball and score

2. 6 players on the Rondo - 10 passes was a goal - we kept score

Football/Soccer Session Plan Drill (Colour): FCT 11 v 11

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FCT 11 v 11 (70 mins)

Part 3 - Modified FCT due to secondary objective

FCT 11 v 11 ( 4 x 12min ) we determining the Zero ) point for the players as this is their first FCT. Due to the number of players they were split as follows, and assess Trialist ( 2nd Obj )

Core U20 MDC - Team A

Core U21 MDC - Team B

Trailists - Team C

Core First Team Players - Team D ( This team did a SSG for the first 2 FCT blocks on the Top field as I was not sure what the loading was for the week with the first team, but we included them in the FCT ) for the last game and to ensure we continue to build communication with the group with the first team.

Games were follows

A v B

A v C

B v C

A v B

D v B

Zero point determined to be about 30 minutes.