Football/Soccer Session (Difficult): Elite Players Session - FCT 11 v 11 - 06/07/2019 (Start Time: 2019-07-06 10:05:00)
Pro-Club: Mamelodi Sundowns F.C.
Shawn Bishop, Adult Member
Profile Summary
| Name: | Shawn Bishop |
|---|---|
| City: | Johannesburg |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Elite Players FCT Session 11 v 11 - midified for final assessment of Trialist Players.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 v 3 Rondo - Scoring (15 mins)
Part 2 - 6 v 3 Rondo
Setup : As we wanted a high intensity due to FCT, area was reduced for speed of play, technical decisions and execution
15m x 12m with SSG goals ( 4 groups )
6 v 3 Rondo - 1 minute work in the middle, aim is to score when the ball is won
3 Colours in the grid - Blue and Yellow play against Green for 1 minute and we keep score.
Then they swop around. When green win possession they can score, and blue and yellow can defend.
Defending principles : set traps, win the ball, cover and support
Attacking principles : keep possession, pass to the correct foot, movement in the grid.
Conditions as follows
1. Def 3 players can win the ball and score
2. 6 players on the Rondo - 10 passes was a goal - we kept score
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FCT 11 v 11 (70 mins)
Part 3 - Modified FCT due to secondary objective
FCT 11 v 11 ( 4 x 12min ) we determining the Zero ) point for the players as this is their first FCT. Due to the number of players they were split as follows, and assess Trialist ( 2nd Obj )
Core U20 MDC - Team A
Core U21 MDC - Team B
Trailists - Team C
Core First Team Players - Team D ( This team did a SSG for the first 2 FCT blocks on the Top field as I was not sure what the loading was for the week with the first team, but we included them in the FCT ) for the last game and to ensure we continue to build communication with the group with the first team.
Games were follows
A v B
A v C
B v C
A v B
D v B
Zero point determined to be about 30 minutes.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Int WarmUp (20 mins)
Elite Players Session ( 40 players + 2 GK )
Medical : No injures reported
Equipment : 38 Balls ( no balls lost ) - 1 B&W Adidas ball flat.
Football Conditioning. - FCT 11v11 ( 4 x 12 )
Warmup - Intensive ( 20 min )
Activation with the ball between 2 players - 3 min
Coerver Int warmup - Running with the ball, 1 v 1 - 30 second runs
Coerver Int Warmup - Technical skills - High intensity ball between 2 players
Focus on building the intensity, running with the ball, change of direction, change of speed as well as technical work
1000 touches before training - recoivery was juggling the ball on different parts of the body after the 30secons of work