Football/Soccer Session (Beginner): BU8 ADP ball mastery/ dribbling/moves Gym week 12 (Start Time: 2016-01-04 18:00:00)
Premier Users' Club
Eddy Berdusco
Profile Summary
| Name: | Eddy Berdusco |
|---|---|
| City: | oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
BU8 Ball Mastery/Moves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ABCs (10 mins)
Organization:
-15-16 players
-12 5x5 grids
-20 cones
Three relay lines work through a variety of movements and changes of directions.
Variations/Progressions:
-Movements - running, skipping, side shuffling, grapevines, back-pedalling
Key Points:
-Good agility, balance, coordination and speed with movements
-Awareness of space and players around them
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (10 mins)
Organization:
-15-16 players
-9 5x5 grids
-16 cones, balls
Three relay lines work through a variety of dribbling/ball mastery techniques.
Variations/Progressions:
-Ball Mastery - basic dribbling, toe taps, ball boxing (side to sides), sole rolls (A)
-Quick dribbling there and back (B)
-Add dribbling diagonal zig-zags across the grids (C)
Key Points:
-Close control
-Lots of touches of the ball
-Head up to scan for space, players, cones
-Execution of the techniques
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver Moves (15 mins)
Organization:
-15-16 players
-10x5 grid (x4)
Working in groups of 3-4. Player passes to player in middle, receives the ball quickly turns performs double move (inside/outside cuts), then dribbles towards opposite end, making pass to next player. Sequence continues.
Variations/Progressions:
-
Key Points:
-Close control
-Lots of touches
-Using all parts of the foot
-Head up to scan the space
-Execute moves
-Accurate pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Game (15 mins)
Organization:
-15-16 players
-half the gym
Drill
Organization:
-18-21 players
-half the gym
Drill,
-coach plays a pass out to one side or another, Players A and B must react. Which ever player get to the ball first must quickly turn and become the attacker and can score on either of the 2 goals
Key Points:
-Good first touch
-Dribble at defender with speed
-Quick changes of direction/speed
-Acceleration away from defender
-quick turn once player gets the ball from the coach
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Homework review (5 mins)
Organization:
all payers with the ball for the 1st 10 min.
Moves
-Sole/heal/toe
-inside/outside roll
-toe taps
-inside touches ( foundations)
-inside rollover
-keep ups
-V-Outside Pull Push