Football/Soccer Session (Academy Sessions): Ajax warm up circuit
FAI - Coach Education
David McCarthy
Profile Summary
| Name: | David McCarthy |
|---|---|
| City: | Castleisland |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Ajax warm up circuit (15 mins)
Method:
30x20yards.
The circuit involves jogging, backwards running, sprinting and stretching.
Coaching Points:
Players are divided into two equal groups, each group faces the lines of 8 cones.
Players.
Start with slow jog thru cones turning at end to perform backwards running thru 3 cones and back to start.
Then heel touches.
Knee touches.
Knee and heel touches.
Chest arms back, front and clap.
Thighs , chest , head.
Cariocas 50/50 each way.
All above thru 8 cones and always after each sequence backwards run thru 3 cones.
All team around 6 goals sprint and last player back does 5 push ups.
Lead into dynamic stretches in a circle.