ciara mcgowan
Name: | ciara mcgowan |
---|---|
City: | Glasgow |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Futsal |
aim - introduce the B/H serve
objective - for them to effectively serve to a partner
venue - gym hall
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Organizational / Instructions
this is a demonstration. tell the children to find a space and sit down, demonstrate and explain the serve
Coaching Points
hold racket with thumb poiting upwards, lift it up as if looking in the mirror, then do the action of checking the time on a watch, hold shuttle infront, release it and hit it. stand one foot infront of the other. emphasising that the serve will be most effective when these steps are followed
Progressions / Adaptations
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Organizational / Instructions
get the children into pairs facing each other, complete the serve forwards and backwards to ech other
Coaching Points
face your partner, carry out the action of the build up to completing the back hand serve, complete back hand serve, have your racket aiming towards your partner so that the shuttle will go in that direction
Progressions / Adaptations
shadow the movement without the shuttle until they feel comfortable.
if too easy attempt to return the shuttle to their partner, creating a small ralley
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Organizational / Instructions
let the children try a ralley for some fun into the session , stop them and explain that they will try to hit it back and forward to each other until they reach 5 , once completed shout bingo and then they will switch partners. everyone will move one space clockwise
Coaching Points
stand one foot infront of the other. ralley started with back hand serve , following the procedure taught, keeping eyes on the shuttle throughout, aim your racket where you wish the shuttle to go
Progressions / Adaptations
if 5 becomes to easy increase the number of shots, if it seems to hard decrease the number of shots
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Organizational / Instructions
find a space, carry out static stretches, then 30 seconds lie down
Coaching Points
stretches - one arm across the boyd pulling from under the elbow, switch arms. arm up and behing the head oushing down on the elbow with opposite arm, switch arms. rotate head in circular motion both directions. lift foot to bum and hold it then switch. when lieing down, deep breaths in and out not talking to anyone, eyes closed.
Progressions / Adaptations
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warm up (5 mins)
Organizational / Instructions
traffic light game, everyone run around the hall and listen to the coach to shout instructions.
RED = stop AMBER = jog on spot GREEN = run
Coaching Points
children should run pushing through their toes, head up to avoid collisions. shout change direction every so often to stop the children all running in a circle
Progressions / Adaptations
add in movements such as speed bump = jump , rond about = turn in a circle. to add variety