Football/Soccer Session (Moderate): Opdracht training geven Jelte Bakker en Dennis Been
Reseller-Club: Premier Users' Club
Total Soccer Method | 4
Profile Summary
| Name: | Total Soccer Method | 4 |
|---|---|
| City: | TSM Online Academy |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introductie 1
Deze fase wordt aan het eind van de warming-up gestart. Alleen dan worden de bewegingen 1, 2 en 3 niet meer uitgevoerd, maar wordt alleen op het teken van de trainer de side step uitgevoerd, met links danwel met rechts.
Beschrijving beweging:
1. Dribbel op met rechts
2. Doe alsof je schiet met rechts
3. Maar stap met je rechterbeen rechts naast de bal
4. Neem de bal met de buitenkant van je linkervoet mee
5. Versnel en dribbel met links.
Of de beweging met links uitvoeren.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introductie 2
Spelers dribbelen op naar de pion, maken de side step, scoren vervolgens op de kleine goal, dmv een pass over de grond. De oefening wordt twee keer met rechts uitgevoerd en twee keer met links.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spelvorm
De rode spelers dribbelen op en maken op het moment dat de blauwe speler in de buurt komt de side step, en werkt vervolgens af op de goal dmv een pass over de grond. De blauwe speler rent zo snel mogelijk naar de rode pion aan de overkant. Het doel voor de rode speler is om eerder te scoren dan dat de blauwe speler aan de overkant is. De oefening wordt aan een kant met links uitgevoerd en aan een kant met rechts. Na verloop van tijd wisselen van rol.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Duelvorm
De rode speler speelt de bal in op de blauwe speler en gaat vervolgens verdedigen. De blauwe speler probeert te scoren op de kleine goal. De rode speler probeert de bal af te pakken en kan vervolgens aan de andere kant scoren op de kleine goal. Na verloop van tijd wisselen van rol.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partijvorm
Op twee veldjes wordt 3-3 gespeeld, zonder keepers. Met corners en intrappen.
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Warming up
Elke speler doet binnen zijn/haar vierkant verschillende oefeningen, tic-tac, step-on, dribbelen (van ene kant van het vierkantje naar de andere kant) etc.
Vervolgens dribbelen door het hele vierkant. Op het teken van de trainer de volgende acties:
1. Voet op de bal
2. Knie op de bal
3. Hoofd op de bal
4. Side step