Football/Soccer Session (Moderate): Exercise 4
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Rank: | Elite – 1 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Leg/Jump power
Areas of development: Leg power/Jumping, Handling, Footwork, Diving.
Begin behind centre hurdle
Double foot tuck jump over hurdle and step into goal
Receive shot into the body (Varied heights)
Head to Left/Right side
Tuck jump over hurdle and make diving save to opposite side
Travel quickly to opposite hurdle and repeat.
Complete 6 repetitions on each hurdle making 18 saves in total.