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Football/Soccer Session (Moderate): Exercise 4

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Leg/Jump power

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Football/Soccer Session Plan Drill (Colour): Leg/Jump power
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Leg/Jump power

Areas of development: Leg power/Jumping, Handling, Footwork, Diving.

Begin behind centre hurdle

Double foot tuck jump over hurdle and step into goal

Receive shot into the body (Varied heights)

Head to Left/Right side

Tuck jump over hurdle and make diving save to opposite side

Travel quickly to opposite hurdle and repeat.

Complete 6 repetitions on each hurdle making 18 saves in total.

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