Football/Soccer Session (Academy Sessions): Partner Shuttles/Juggling
FAW Coach Ed
Emilee Tominovich
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Description
Organisation (Practice Layout & Transition)
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Partner Shuttles/Juggling:
Obj: Fitness activity - rest includes technical work
Timing: 1 min to sprint the length of the shuttle (100-120 yards) and jog back to the start line
Set Up: Can use a field or need a space that stretches out to 120 yards
Rules: One partner runs while the other has that minute to juggle - the running partner takes over juggling after her minute of work. Each partner should run one sprint and do one minute of juggling per round. They continue to add to their juggling score - final score is final number of juggles after shuttles are completed. Can do this to 100-120 yards based on fitness/focus of session.