Football/Soccer Session (Beginner): Corona 19 - Foot Work Session

Exercises 1-6

Organization

4 cones in a square shap (6x6).

Instructions - All exercises must be done with an interval for water break and cleaning the hands with hand sanitizing.

Exercise 1- Flick with both feet and dribble to the left cone (B) and turn with the inside foot back to the A cone . Repeat it with outside turn. - Look up while doing it.

Repeast it 15 times.

Exercise 2 - Outside out and In Drag with both feet (The ball travel in front of the opposite foot) and dribble to the C cone, and turn with the outside foot back to the A cone . Repeat it with inside turn. - Look up while doing it.

Repeast it 15 times.

Exercise 3 - Drag the ball forward and back with both feet (The ball travel forward in diagonal).

and dribble to the D cone and turn with the outside foot back to the A cone .

Look up while doing it.

Repeast it 15 times.

Exercise 4 - GAME

Players have 1 minute to pass the ball and it must stop on the top of the marl (A). It it stops, players call I made it and coach will check. Keep trying until the time if over.

Repeat it 3 times.

Exercise 5: Bring the ball behind the heel (It must be done using 3 touches and the forth touch to switch foot) and dribble to the left cone (B) and turn with the outside foot back to the A cone . Repeat it with outside turn. - Look up while doing it.

Repeast it 15 times. .

Repeast it 40 to 60 times.

Exercise 6- roll the ball forward then bring it to the opposite foot and hope back with it then dribble to the C cone and turn with the inside foot back to the A cone .

Repeat it with outside turn. - Look up while doing it.

Repeast it 15 times.

All exercises should be done with heads up and not looking down the whole time.

PS: In case of a ball goes to a playmmate square. Player must call and the player in the square will move away so his teammates will be allowed to get his ball back.