Football/Soccer Session (Beginner): Individual Defending Warm Up
Reseller-Club: Premier Users' Club
Taylor Lord
Profile Summary
| Name: | Taylor Lord |
|---|---|
| City: | Whitby |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up (15 mins)
Set up:
Using half the field, players are working in two's, attackers start with a ball, defenders starting infront of them without a ball.
Instructions:
Attackers dribble the ball side to side going forwards, while the defender is jockeying side to side.
Coaching Points:
-Body position, side ways bending at the hips and the knees (jockey)
-Light on toes not flat footed
-Distance of approach-> touching distance
-Eye on ball
-Poke with front foot
-