Hockey Session (Under 16s): afronden met lift oefeningen (Start Time: 2020-11-30 16:05:00)
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Afronden systeem
Begin:
Pass van A naar B, loop met bal
Pass van B naar A
Pass van A naar B in de loop op forehand.
B: aanname lift met backhand om de bal heen lopen en pass op forehand naar C
C loopt met de bal, pass naar B
B terug naar C
C door naar D.
D loopt met de bal en chop op bal over balk. Forehand/backhand.
(Chop techniek is: voorbij de bal lopen en op de bal slaan en de richting die je op wil gaan. Goed met bovenlichaam indraaien).
Pass voor 23 mtr lijn hard en zuiver naar inlopende E.
E bij aanname bal over punt laten lopen waardoor bal opspringt.
Andersom omdraaien en versnellen naar achterlijn.
Pass op inlopende speler F op 23 mtr lijn.
F, bij aanname indraaien met lichaam tbc schijnpass naar rechts.
Omdraaien naar backhand voor lift met backhand over balk en versneller, afronden.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Score in zone
Scoren in een 1 tegen 1 zone.
- Spelers spelen in de middelste zone van het veld een 4 tegen 4 en spelen spits aan op het juiste moment zonder de bal te verliezen in het middelste vak.
- De spits speelt in de zone 1 tegen 1 loopt vrij en scoort.
- De verdediger in de zonen 1 tegen 1 moet bal onderscheppen en deze zsm weer in middelste zonen brengen.
- Bij score brengt verdediger bal weer iin spel. vanaf de achtste lijn.
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Chop en Lift oefening
Essence:
Structure:
Pointers:
Variation: