Football/Soccer Session (Academy Sessions): Vapruse Linnalaager Päev 2 Trenn 1. 1vs1 ründamine (18 min. jaamas)
Pärnu JK Vaprus
Margus Põldsaar
Profile Summary
| Name: | Margus Põldsaar |
|---|---|
| City: | Pärnu |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
triblamise drill (20 mins)
varustus:12 markerit, 2-4 palli,
2 rivi
liikumine takistuseni ja etteantud triki sooritamine mõlemas suunas
1. powersamm
2. üleaste
Ole valmis triblama mõlemale poole
kasuta erinevaid trikke vastase tasakaalust välja ajamiseks.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
jalka 4x1vs1 (20 mins)
varustus: 8 palli, 7/14 vesti, 2 suurt väravat, 4 koonustest väravat, 24 markerit
kahel platsil.
1vs1 lahingud 4tk korraga platsil
Värava eest lahtimängu korral peab vastane olema enda poolel, audi ajal 3 suurt sammu.
Aja peale vastaste vahetus.
Loe skoore ja võite
värav loeb vastase poolelt
Ole valmis triblama mõlemale poole
ühenda järgmine tegevus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
triblamise drill 2 (väravalöömisega) (20 mins)
12 markerit, 6 pannkooki, 10 palli, 4 miniväravat
liikumine takistuseni ja etteantud triki sooritamine mõlemas suunas + skoorimine
1. v-täht
2. jala tagant v täht
võistlus 10 väravani, kes sooritab korrektse tehnilise soorituse pluss värav enne punast joont. ( kui mängijad saavad sooritustega hakkama)
Ole valmis triblama mõlemale poole
kasuta erinevaid trikke vastase tasakaalust välja ajamiseks.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalka 4vs4/3vs3 (20 mins)
4 suurt väravat, 24 markerit, 7/14 vesti, 10 palli
4vs4/3vs3
aja peale platside vahetus.
värav enda poolelt 1 punkt, vastase poolelt 3p
kasuta erinevaid petekaid vastase tasakaalust välja ajamiseks.
Ole valmis triblama mõlemale poole
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1vs1 laine skoorimis tsooniga (20 mins)
Varustus: 20 markerit,8 pannkooki, 7-14 vesti, 8 palli
2 ala
Rünnak algab sööduga ühelt ründemängijalt teisele, mille järel toimub 1vs1 rünnak.
ülesanne triblada skoorimisalasse ja panna jalg pallile = 1 punkt
Kaitsja kui võidab palli ja teeb sama asja teisel pool saab 2 punkti.
kasuta erinevaid petekaid vastase tasakaalust välja ajamiseks