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Football/Soccer Session (Moderate): FINISHING #11 BACK TO GOAL (FULL SESSION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

WARM UP: RUSSIAN VOLLEY SEQUENCE

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

Progression:

Juggle in your pair

Pass ball on ground, stop, drop - Alternate feet

Pass ball on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

Football/Soccer Session Plan Drill (Colour): PASS, STOP, DROP

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Football/Soccer Session Plan Drill (Colour): PASS, STOP, DROP
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PASS, STOP, DROP

WARM UP: RUSSIAN VOLLEY SEQUENCE

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

Progression:

Juggle in your pair

Pass on ground , stop ball, drop - Alternate feet

Pass on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

Football/Soccer Session Plan Drill (Colour): TOSSING EXERCISES

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Football/Soccer Session Plan Drill (Colour): TOSSING EXERCISES
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TOSSING EXERCISES

WARM UP: RUSSIAN VOLLEY SEQUENCE

In pairs, one ball between. When tossing balls, the server always goes backwards and the player working comes forward

Progression:

Juggle in your pair

Pass on ground , stop ball, drop - Alternate feet

Pass on ground, stop sideways on, drop - Alternate feet

Toss, control with inside of the foot, play back to server. Alternate feet Repeat

Toss, control with the instep of the foot, play back to server. Alternate feet Repeat

Toss, volley back with the inside of the foot back to servers hands. Alternate feet, Repeat

Toss, volley back with the instep of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the thigh, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the chest, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat

Toss, control with the head, volley back with the instep/inside of the foot back to servers hands. Alternate feet, Repeat (U14 and above only)

Toss, head back to servers hands. Then toss up higher, player jumps and heads back to servers hands- Repeat (U14 and above only)

Football/Soccer Session Plan Drill (Colour): 1V1 BACK TO GOAL

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Football/Soccer Session Plan Drill (Colour): 1V1 BACK TO GOAL
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1V1 BACK TO GOAL

1V1 WITH BACK TO GOAL

Line 1 is attacker. Line 2 is server. Line 3 is defender.

Play starts with Line 2 serving a checking Line  1. As soon as Line 1 checks to ball, player in Line 3 can close and defend.

Progress:

2v1 (Line #2 joins)

2v2 (Line #2 and Line #3 (two players joins)

Coaching points

Defending

Close space quickly force to outside

Don't let attacker turn

Block shots

Attacking

Run quickly to ball

Check at angle

Look to turn defender if tight marking

Look to face the defender if at all possible

Use feints and moves to beat the defender

Football/Soccer Session Plan Drill (Colour): 1v1 to 2v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 to 2v1
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1v1 to 2v1

1V1

 40x30 area as needed

Player passes into his teammate with back to goal. Players go 1v1 to goal

Switch lines when done

Progress: 2v1

Football/Soccer Session Plan Drill (Colour): BACK TO GOAL

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Football/Soccer Session Plan Drill (Colour): BACK TO GOAL
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BACK TO GOAL

SMALL SIDED GAMES BACK TO GOAL

Three teams of three players. Rotation is resting, defending, attacking

Each game lasts for one ball. The coach passes the ball into the attacking team who are playing with their backs to the three goals. Can they turn and score?

If defending team wins the ball, they play the coach for a point

Progress: Have a player (neutral) serve the ball in and join 3v3+1 . Neutral plays for the team in possession

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)
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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with or without goalkeepers.

 Play for time. Most goals wins

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