Football/Soccer Session (Academy Sessions): Transition DA / Zone 1
Premier Users' Club
Adel Alchamat
Profile Summary
| Name: | Adel Alchamat |
|---|---|
| City: | Bayonne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 (20 mins)
Organization:
20x20
4 Small goals
12 players (Adjust size depends on # of players)
Instructions:
The green team starts as an attack with the goal of connecting 7 passes for a point. The white team will try to defend and win the ball to counter on the small goals for a point. If they cant score on small goals, then keep the ball and they become the attacking team with the goal of connecting 7 passes.
Coaching Points:
Focus principles:
- Play forward as an option 1
- Keep the ball and repossess
Counter principles:
- React (Deny space and time) and pressure immediately
- Limit space in between lines
Intervals:
- 6 rounds of 2 minutes with 1 min rest ( 17 min)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (30 mins)
Organization:
44x40
6 vs. 6 plus G.K
Instructions:
The attacking team is set up as 6-8-10-9-7-11 with the objective of scoring on the big goal after connecting 5 passes minimum.
The defending team set up as 4-5-3-2-6-8
Coaching Points:
Focus principles:
- Play forward as an option 1
- Keep the ball and repossess
Counter principles:
- React (Deny space and time) and pressure immediately
- Limit space in between lines
If the defending team successfully score a point, they will be out, orange tea will start as an attacking team
Intervals:
- 5 x 5 minutes games with 1.5 minutes to rest (30)
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Fitness (30 mins)
Fitness goal:
Aerobic and anaerobic
Routine:
4 rounds of power run as shown above.