Football/Soccer Session (Academy Sessions): 導師教案筆記 17 Jun 2025
The Football Association of Hong Kong, China
Wai Kit Ng
Profile Summary
| Name: | Wai Kit Ng |
|---|---|
| City: | Wan Chai |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
射門(技能訓練) (20 mins)
DESCRIPTION:
- 球員人數：12人
- 範圍：25米 x 25米
- 裝備：飛碟 x6, 標誌桿 x2, 背心(黃) x5,背心( 紫) x5 背心(綠) x1,背心(紅) x1, 足球 x1, 龍門 x1
AIMS:
- 2v1射門訓練
BEHAVIOURS:
- 用回傳球以製造第一時間射門
CONDITIONS:
- 2v1+2GK
- 3球員向1號球員防守施壓
- 2號球員傳球給1號球員，同時走位配合
- 1號球員回傳給2號球員
- 2號球員自行判斷以腳面抽射、腳內側燙射或腳外側拉射等，以完成射門
DISTRIBUTION:
- 由球員自行發球
SYNCHRO WORDS:
- 抬頭觀察隊友走位
- 抬頭觀察對手位置
- 利用球場闊度拉闊空位
- 留意傳送皮球位置
- 注意皮球傳送力度
- 接應皮球時，留意第一控球
- 抬頭觀察守門員位置
- 射門時，留意重心腳位置。
- 射門時，身體需正對球門
- 射門時，留意接觸足球球點
- 腳面抽射：鎖實腳腕、腳尖向底、身體前傾、身體需要擴張發力、腳面抽射。
- 腳內側燙射：鎖實腳腕、重心腳微曲、身體需要擴張發力、腳腕微微向下、腳內側燙射。
- 腳外側拉射：重心腳放於皮球斜後位置，鎖實腳腕、身體前傾、身體需要擴張發力、腳外側拉射。
- 射波後注意觸球腳後續跟進擺動
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
射門(小型比賽) (20 mins)
DESCRIPTION:
- 球員人數：12人
- 範圍：25米 x 25米
- 裝備：飛碟 x6, 標誌桿 x2, 背心(黃) x5,背心( 紫) x5 背心(綠) x1,背心(紅) x1, 足球 x1, 龍門 x1
AIMS:
- 小型比賽中訓練及指導射門
BEHAVIOURS:
- (持球球員)盤球逼近防守球員假以挑戰。
- (持球球員) 抬頭觀察隊友走位，精準傳送皮球。
- (無球球員) 變速變向走位，拉闊空位，支援持球球員，準備接應傳球。
- (射門球員) 第一控球調整。
- (射門球員) 重心腳放位置。
- (射門球員) 鎖實腳腕、腳尖向底、身體前傾、身體需要擴張發力、腳面抽射。
- (射門球員) 鎖實腳腕、重心腳微曲、身體需要擴張發力、腳腕微微向下、腳內側燙射。
- (射門球員) 重心腳放於皮球斜後位置，鎖實腳腕、身體前傾、身體需要擴張發力、腳外側拉射。
CONDITIONS:
- 3v2+3v2+2GK
- 場區分兩邊半場3攻2守，不得越過場區中線
- 過程中模擬真實比賽中3vs2的場景，而進攻方無球球員需觀察隊友，走位拉闊空間，配合有球球員，以盤扭、傳球或撞墙，藉此製造2v1的人數優勢，以完成射門得分
DISTRIBUTION:
- 由教練發球
SYNCHRO WORDS:
- 抬頭觀察隊友走位
- 抬頭觀察對手位置
- 利用球場闊度拉闊空位
- 留意傳送皮球位置
- 注意皮球傳送力度
- 接應皮球時，留意第一控球
- 抬頭觀察守門員位置
- 射門時，留意重心腳位置
- 射門時，身體需正對球門
- 射門時，留意接觸足球球點
- 腳面抽射：鎖實腳腕、腳尖向底、身體前傾、身體需要擴張發力、腳面抽射
- 腳內側燙射：鎖實腳腕、重心腳微曲、身體需要擴張發力、腳腕微微向下、腳內側燙射
- 腳外側拉射：重心腳放於皮球斜後位置，鎖實腳腕、身體前傾、身體需要擴張發力、腳外側拉射
- 射波後注意觸球腳後續跟進擺動
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽中的訓練(防守) (20 mins)
DESCRIPTION:
- 球員人數：12人
- 範圍：30米 x 35米
- 裝備：飛碟 x8, 標誌桿 x2, 背心(黃) x5,背心( 紫) x5 背心(綠) x1,背心(紅) x1,, 足球 x1, 龍門 x1
針對教導防守(紫衫)
AIMS:
- 小型比賽中訓練及指導防守
BEHAVIOURS:
- 釘人+搶截(睇有球球員)
- 釘人+釘位(睇無球球員、留意有球球員)
- 截擊傳球(睇無球球員)
CONDITIONS:
- 1/3/1v3/2+2GK
- 看管有球球員，同時留意已方龍門位置及尋找適當時機作出搶截
- 看管無球球員，同時留意持球球員，準備作出補位
- 看管無球球員，同時在適當時機截擊傳球
DISTRIBUTION:
由教練發球
SYNCHRO WORDS:
- 觀察攻方球員位置
- 留意已方龍門位置
- 盡快對波(盡快接近攻方球員), 膝蓋微曲, 重心向下
- 球員需互相溝通, 誰負責對波(接近攻方球員)
- 防守要有耐性，唔好輕易出迎搶截皮球
- 保持一個伸展步距離
- 少少側身, 前後腳, 用前腳掌移動
- 側後移(眼望波)
- 跟帶波方向，防守者要面向波 (可引攻方去弱足邊或邊路)
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射門(技術訓練) (20 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: