Football/Soccer Session (Beginner): Loveland Storm B2010 9/21

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

1v1 defending/attacking

50/50 balls


Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1

Topic: 1v1 Defending

Activity: 1v1 Line game

Organization:

  • Set up distance is 15 yard

Instructions:

  • Player A passes ball out to player B and sprints out to defend them
  • Player B dribbles at A
  • Defending is passive to start working on fundamentals of defensive requirements
  • Player rotation A-C B-A etc rotating from defender to attacker

Main Technical Coaching Points/Questions

  • Fast out - slow in
  • Body position - Arms wide, knees bent, on toes, making yourself big!
  • Showing the atacker one way

Advanced Coaching Points

  • Angled approach
  • Communication - I've got ball etc
  • Tackling - which fooot and why

Regressions/Progressions:

  • No contact
  • Tackling (Defender becomes attacker if they win the ball)


Football/Soccer Session Plan Drill (Colour): Game Activity

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Football/Soccer Session Plan Drill (Colour): Game Activity
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Game Activity

Topic: Dribbling- Change of Direction

Activity: 1v1 Change of Direction Game


Organization:

  • 15 yard x 10 Yards per grid
  • 4-6 groups of 3-4 players

Instructions:

  • Player/Coach in the middle passes a ball to the middle zone. One player from each team sprints out to get to the 50/50 ball. Whoever gets to it first tries to dribble to either cone and hit the cone. 
  • Cones can be gates, ball on top of cone, big cones, poles, etc. If gates, player must DRIBBLE through the gate to score.  

Main Technical Coaching Points/Questions

  • Read the cues when to perform a turn.
    • When defender is overcommitted and cutting off one direction
  • Sell the fake
  • COMPETE!

Advanced Coaching Points

  • Double turn

Regressions/Progressions:

  • Different starts
  • Throw in, bouncing ball
  • Make it a competition-- first group to complete 3 points wins!

Football/Soccer Session Plan Drill (Colour): 1v1/2v2 transition

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Football/Soccer Session Plan Drill (Colour): 1v1/2v2 transition
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1v1/2v2 transition

1v1, 2v2 Build up to 3v3Attacking (10-20 mins)

Activity: 1v1 transition

Organization:

  • Goals are place 10-20 yards apart 
  • Balls should all be at both sides with every player/team

Instructions:

  • Start the activity with coach throwing the ball in. Players from each side attack the ball and play 1v1 to goal
  • If one player scores they then defend the next attacker from the other team
  • If a player misses the goal and it goes over the end line same scenario
  • If a player kicks the ball out over the side line the opponents next attacker comes on with the ball!
  • Game is continuous
  • Teams compete against each other

Main Technical Coaching Points/Questions

  • Directional aggressive 1st touch
  • Commit the defender to enable you to beat them
  • Use a move to beat the defender
  • Accelerate once around the defender
  • Avoid the defender by playing quickly, dribble and shoot!

Advanced Coaching Points

  • How quickly can you shoot? Have you created a shooting lane? What are the laws of finishing? (LOW HARD ACROSS!!)
  •  



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