Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 2.1

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Pro-Club: RBNY Academy Inc

Justin DuQue, Adult Member

Profile Summary

Justin  DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (15 mins)

Organization:

1 grid of 15x15

6v2

Instructions:

Player who loses ball and the player who passed to him switch with the two defenders on a turnover. A split, or ten passes means the defenders go in again for another turn.

Coaching points:

Body shape/first touch

Technical sharpness

Movement to create support

Defender: work rate/reaction

Coaching Points:

Defenders positioning. Stay together.


Football/Soccer Session Plan Drill (Colour): Weak side development

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Football/Soccer Session Plan Drill (Colour): Weak side development
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Weak side development (20 mins)

Organization:

2 Groups

2 grids - 25x18

M-Drill Technical Activity

6 Rounds - 90 Seconds Each - Competition between groups on second round - which can go quicker

Instructions:

As shown

Coaching Points/Questions:

- Focus on weaker side development

- Scanning

- Body Shape

- Quality of pass

- Movement prior to receiving the ball

Regressions/Progressions:

- Give and Go (2)

- Double Pass w/ Combination (2)


Football/Soccer Session Plan Drill (Colour): Preventing the Turn

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Football/Soccer Session Plan Drill (Colour): Preventing the Turn
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Preventing the Turn (25 mins)

Organization:

Two teams - Balls played in from me

4 rounds x 90 seconds

Instructions:

1v1 - attacking player scores on goal behind them, defending player scores on goal in front of them

Coaching Points:

- Be able to see ball and attacker

- Try to intercept the ball if quality of the pass is poor

- Side on

- Bump before they receive

- Be patient

- Poke ball out or get body in between attacker and ball when they try to turn

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Preventing the Turn

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Football/Soccer Session Plan Drill (Colour): Preventing the Turn
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Preventing the Turn (25 mins)

Organization: 22x18 - two fields

As shown - team of four - each team with one server, rotate server each game

3 rounds x 5 mins each 1 min rest

Instructions:

Ball will alwyas start from server if it goes out of play

Once ball is in play 3v3 to goals

Team who scores get the ball back from their server

Coaching Points:

Speed of reaction of defender

Get touch tight

Option 1 - Intercept pass and go to goal (forechecking)

Option 2 - Spoil the pas (poke ball away)

Option 3 - Prevent the turn and be patient

Body position and physicality

Able to see ball and man

Mentality to win the ball

On the ball:

Movement to get away from pressure (fake)

1st touch to turn if possible

Protect the ball/physicality


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (40 mins)

Organization:

18x 22

4 Games - 5 Minutes Each

Instructions:

4v4

All players must be across halfway mark for team to score

Coaching Points/Questions:

- Mentality

- Press together

- Quality

- Reactions/Counter press

TEAM FOUR (Y) - Deacon, Arseniy, Elliot, Cruz


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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