Football/Soccer Session (Academy Sessions): Sole Roll to beat a defender (Start Time: 2017-09-16 12:00:00)

Sole Roll Technical Repitions (40 mins)

Organization:

A) Two lines on each sides of the cones. Players dribble to cones, preform a sole roll around the cones. Every player has a ball. Channels are 30x15

B) One gate set up opposite attacking line (yellow player), one line of defenders set up halfway along the touchline of grid. Players switch lines after they go.

Instructions:

A) Players make eye contact and game is live when attacker makes first movement. Attacker tries to get through either gate without being tagged for a point and defenders get a point for making a tag. Players switch lines after they go.

B) Players make eye contact, and defender goes. As soon as defender clears the double cones, attacker can start. Attacker (Yellow) tries to get through the gate behind defender for a point. Defender attempts to tag attacker for a point. Players switch lines after they go. (Motor skill game to start, then add ball for 1v1s)

Coaching Points:

* Have attacking players use the bottom of their foot to sole roll

* Attacker's have three options; Beat them, fake them, and turn/change direction

* Small touches when close to cone with foot to preform the sole soll

* The three E's of the move (Entrance, Execution and Exit)

Progressions:

1) From activity (A) to activity (B)

2) Add ball to activity (B) and change it to a 1v1