Football/Soccer Session (Moderate): Resistencia Aerobica
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Circuito de resistencia aerobica
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Resistencia aerobica
Circuito en el que usamos todo el medio del campo, los jugadores salen de la posición 1 con balón y conduciendo realizan el ZIG-ZAG en las picas, sin descansar pasan de la posta 2 a la 3 dónde deben conducir a máxima velocidad entre las dos setas, la conducción desde la 3 a la 4 ers a ritmo sostenido para acabar de la 4-5 con un zig-zag abierto en las setas.
Se realizan dos series de 5´ cada serie con un descanso de 2 minutos entre series