Football/Soccer Session (Moderate): Dealing with Crosses
Premier Users' Club
Callum Rees
Profile Summary
| Name: | Callum Rees |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Exercise
Distribution From Hands
Ball is served up for the GK to catch between the two mannequins
GK lands towards target and rolls the ball into the mini goal
Progression - Increase distance for a roll and side volley.
Coaching Points.
Assess the flight of the ball
Appropriate footwork to the ball
Attack the ball as far forward as possible
Drive up with outside leg, jumping off inside leg
Build momentum toward target
Opposite leg steps forward, bending knee
Opposite arm points in direction that ball will travel
Body low to the ground
Ball released just of the ground
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling
Handling Exercise
GK recieves a volley from server 1 inline with the front post
Recovers into the goal to catch a high ball between the manequinns
Roll into mini goal, recover for another volley from server 2
Coaching Points
W/Basket technique for volley.
Recovery movment into middle of the goal - see 3 corners of the box
High Ball technique
Rolling technique
Recovery movement for shot - inline downline see through/around manequinns
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Topic
Main Topic
Session Aim is to understand the difference between in an in-swinging and an out-swinging cross.
How to does the trajectary of the ball change ?
How does this affect your starting position ?
Players take turns crossing the ball into the box creating both in-swinging and an out-swinging crosses
Goalkeeper must decide whether to catch/punch or recover into their goal.
If they decide to recover into the goal player 2 will serve a bouncing ball to replicate a headed shot.
If they catch the ball it must be distributed into either goal using a range os suitable distibution
Coaching Points
Technical points as previously discussed
Tactical points in relation to the cross
Left foot - left side = out-swinger
Right foot - left side = in-swingers
Outswinger = higher starting position, balls to back post
Inswinger = Possible shot, create space to jump, pinned by forwards
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Activation
Activation
A
B
Coaching Points.
•Assess the flight of the ball
•Appropriate footwork to the ball
•Attack the ball as far forward as possible
•Drive up with outside leg, jumping off inside leg