Football/Soccer Session (Beginner): Breaking Barriers Week 4 (Start Time: 2015-10-23 10:30:00)

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Melanie Bradley

Profile Summary

Name:	Melanie Bradley
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): I Spy

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I Spy

Warm Up (10 mins)

Several cones of different colours are laid out in area

- Players are dribbling around (or stationary on line waiting for instruction depending on ability)

- Coach starts: I Spy with my little eye Red, players then run to Red cone then back to starting point. Introduce with ball so players must dribble to cone

- Have players take turns spying colours to have everyone be a leader!

Football/Soccer Session Plan Drill (Colour): Dribbling Relay

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Dribbling Relay

Dribbling (15-20 minutes)

Stage One: Players hop over cones then grab ball at the end and dribble back through the cones (coach can then pass ball back to net full of balls) (have players try with two feet, then one foot if they would like to be challenged)

Stage Two: Players dribble through the cones, and then pass or shoot the ball under the hurdle and into the net. Encourage players to put their head up before kicking through the hurdle.

Demonstrate for players how to use small touches to get the ball through the cones. Leave lots of space through the cones when they need to dribble through.