Football/Soccer Session (Moderate): RRLGFC U11'S WINTER TRAINING WK 10

Profile Summary

christian murray
Name: christian murray
City: Kirkcaldy
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

PURPOSE: To Improve 1v1 change of direction Moves under limited pressure.

SET UP: A 10x10 / 12x12 yeard grid using 2 blue/red discs as per diagram. Add a cone in the middle of the grid. 6 plyers per grid, 2 x teams Red/yellow , 2 x players start from each team starts in the middle with a ball each, 1 x player from each team starts at the blue discs without a ball, facing the red discs.

ACTION: The players facing the red outside cone star by taking a touch towards that cone. At the same time, the limited pressure defender on the outside starts moving across to the same red cone. The players with the ball look to change direction at the cone making sure to protect the ball from the limited defender. The limited pressure defender can use upper body contact but must not tackle. As soon as the player turns, that is the trigger for the player facing the blue cone to repeat towards the blue cone. The limited pressure defender now turns around and applies the same pressure. Players work for 30-60 secs then rotate clockwise.

VARIATION: Introduce receiving and passing to the practice, the first player travels to the outside blue disc. Their partner stands behind the cone facing their partner ready to receive the pass. As soon as the first player turns, they must look to pass to their team mate who receives and travels towards the red disc.

COACH TIP: Make sure the skills are being performed correctly, start slowly, then add speed.

PLAYER TIPS: Attacker - Use the furthest foot from the defender to protect the ball, use your upper body also, eyes up to see the defender/space.

Defender - Quick press on the attacker, get "touch tight", use upper body


Football/Soccer Session Plan Drill (Colour): Speed Drill

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Football/Soccer Session Plan Drill (Colour): Speed Drill
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Speed Drill (10 mins)

PURPOSE: To improve reaction and speed and trust in your own judgements.

SET UP: A 20x20 yard grid with a centre cone and two cones, one yellow and one red at the mid point of the lines at opposite ends of the field.

Three players with a ball each from two teams lined up facing each other over the middle cone.

ACTION: The players are top tapping facing the other team. On the coaches call, "Turn", they pull a sole and turn 180 degree and continue toe tapping. They turn on each time the coach calls "Turn".

The turns are: 1. Sole and inside of same foot, 2. Cruyff pull and tap behind standing leg. 3. U turn

When the coach calls one of the colour cones, each player has to dribble to that end of the grid and step on the ball to show full control, level or beyond the cone.

Coach keeps teams scores.

VARIATIONS: V1) Opposites. Toe Tappers must dribble to the opposite colour of coaches call.

COACH TIPS: This is a fun completion. Keep team scores.

PLAYER TIPS: Try for excellent techniques and learn to make up your own mind and not by others.


Football/Soccer Session Plan Drill (Colour): 1v1 Drill

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Football/Soccer Session Plan Drill (Colour): 1v1 Drill
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1v1 Drill (10 mins)

PURPOSE: To improve 1v1 change of direction.

SET UP: A 20/24yd grid with a small goal at each end and 5 yd shooting zones marked by cones in front of each goal.

The coach at the mid point on one side of field with a supply of balls with both teams on either side of him and two cones on the opposite side of the field opposite the teams.

ACTION: The coach blows this whistle and a player from each team sprints across the field and around their cone and comes back towards the coach to get possesion and try to score on either goal from inside the shooting zone.

Scorers stay on but must sprint around their teams cone to continue while new player from opposing team comes in immediately and rounds their cone too.

VARIATION: Play 2v2 same rules

COACH'S TIPS: Assess players advantages and play balls that give triling players the chance to defend strongly.

PLAYERS TIPS: Welcome the challenge to keep playing when you're tired after scoring, its how you improve


Football/Soccer Session Plan Drill (Colour): Group Play

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Football/Soccer Session Plan Drill (Colour): Group Play
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Group Play (15 mins)

PURPOSE: To improve creating goal chances in small groups.

SET UP: A 25x15 yd field with goals at either end.

ACTION: 3V2 shoot out.

The coach starts the play by passing the ball across to the neutral player, who then can lay off to yellow or red. The neutral player then overlaps the player they passed it to and plays for that team in a 3v2 towards opponents goal. First team to score wins.

COACHES TIPS: Feed the ball slightly to one side of receiver to ensure teams are getting equal turns as attackers and defenders.

PLAYERS TIPS: Take all shooting opportunites, shot selection.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

PURPOSE : To improve team play under game pressure.

SET UP: As Above

ACTION: 4V4, 6V6 ON FIELD DEPENDANT ON NUMBER OF PLAYERS.

Free play Small Sided Game.

Goals can only be scored with a one touch finish from a pass from end players

COACHES TIPS: Change end players every 2-3 mins

PLAYERS TIPS: Look to play forward when you can, if not only protect the ball

Take every opportunity to shoot.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button