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Football/Soccer Session (Difficult): 7.23.13 (Start Time: 2013-07-23 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Juggling Tennis Warm Up

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Football/Soccer Session Plan Drill (Colour): Juggling Tennis Warm Up
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Juggling Tennis Warm Up (15 mins)

Juggling Tennis Warm Up (15 min)

Working with 6s in a small area, in teams of 2.

Reds vs Greens. Players are allowed as many touches as they want but the ball is only allowed one bounce.

E.g. Reds start with the ball hitting it over the net. Green let it bounce, take two touches and hit first time back over to red side.

Progressions

One touch per player. No Bounes.

Hands only for GK's

Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.

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Football/Soccer Session Plan Drill (Colour): Heading, chesting, etc.
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Heading, chesting, etc. (15 mins)

Playing balls out of the air (15 min) Switch each minute

Inside players cannot leave cone circle (Forces serving players to play long/high balls). Start with headers, progress to chest, thigh and feet.

CP: Hit headers with force. Focus on technique. Body behid the ball.

Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting

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Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting
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Switch-Off Shooting (15 mins)

Switch Off Shooting (15 min)

Players dribble to the cones and set their ball, then switch off with the other player and strike their ball. Players to follow thier shots by sprinting to the green cone after each shot.

Variation 1: Coaches serve a second ball for each shooter to finish near the green cone as a follow up shot.

Coaching Points: Angle of approach, head down/over the ball, land on shooting foot

Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

Angle of Support Small Sided Game (15 min)

4 vs 4 + 2 with 4 neutral targets, 4 attacking players try to keep possession against 4 defenders with the help of 2 neutral players and 4 targets, Team scores a point for 7 consecutive passes without losing possession or by connecting one pass to each neutral target players, Play 3 x 4 minute games rotating neutrals and target players each round

Variation - Team scores a point by passing to any of the 4 target players who then return it to the attacking team with 3 or less touches

COACHING POINTS Passing and receiving technique, Movement off the ball (proper angles of support), Early support (before the player is under pressure), Composure on the ball

Awareness by players off the ball (proper spacing), Communication by all

Football/Soccer Session Plan Drill (Colour): Expanded Small Sides Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sides Game
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Expanded Small Sides Game (15 mins)

4 v 4 (15 min)

4 v 4 w/2 neutrals. switch ea two min or two goal. Restrictions: 5 touches before shooting

CP: Movement off ea pass, open hips to target, keep it simple

Football/Soccer Session Plan Drill (Colour): 6v6 No Restrictions

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Football/Soccer Session Plan Drill (Colour): 6v6 No Restrictions
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6v6 No Restrictions (15 mins)

6v6 No Restrictions (15 min)

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