Football/Soccer Session (Moderate): DEL SALTO AL VUELO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ATAQUE A BALÓN (10 mins)
Portero comienza realizando 3 saltos (pequeño, alto, pequeño)
Se adelante y va a atacar el balón (debe cerrar el angulo a Entrenador)
Llevarlo a una situación de juego (incertidumbre) el Portero debe tomar decisión.
2 series de 10 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PEQUEÑOS SALTOS (10 mins)
Portero realiza saltos de lado con ambos pies y va a balon lanzado por Entrenador
Pueden variar los ejercicios en la valla
2 series de 5 balones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO + COORDINACION (10 mins)
Portero comienza realizando un salto lateral en la cinta
Levanta pierna por pierna en platillos
3 saltos laterales a la cinta
Adelante y atrás en platillos ida y vuelta
Salta a la cinta, posiciona y tapa balón lanzado por Entrenador.(diagonal adelante)
1 serie de 3 pasadas por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VUELO (10 mins)
Portero realiza 2 saltos por la liga (a la altura de las rodillas)
Toca el plato, realiza 1 salto a la liga
Al 2do salto vuela hacia balón que lanza Entrenador.
2 series de 4 balones por lado
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OBSTACULOS + BLOCAJE RASO (10 mins)
El portero empezará con saltos en las vallas
Pasará por los aros, saltando con un pié por lado
El Entrenador lanzará un disparo raso y Portero realizará la técnica de blocaje raso correcto.
5 repeticiones por lado
(Dependerá de las características del arquero)