Football/Soccer Session (Academy Sessions): 教授及改善球員1vs1搶截皮球的能力(Tackle)
The Football Association of Hong Kong, China
Chun Hung Lok
Profile Summary
| Name: | Chun Hung Lok |
|---|---|
| City: | Tai Po |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 Vs 1 防禦半場(選擇A(5分鐘)
DESCRIPTION:
- 8人，4人一組，分 2 組，排隊於 (沒有龍門) 的一面
- 注意：是輪流作為防禦球員
- 先揀一位球員作防守，站在後半場 (有龍門) 紅色的位置
- 開始時，其中一隊一位球員由自己半場開始盤波進攻，到藍色飛碟範圍裡射門得分
- 而防守球員上前攔截，阻止進攻球員得分
**進攻球員得分或不得分，或被防守球員成功攔截
這位進攻球員立即成為下一位防守球員，站在後半場 (有龍門) 紅色飛碟的位置，
而之前的防守球員，去到進攻球員的一面排隊**
AIMS:
- 提升及改善 1Vs1 出腳攔截 和 位置感
- 提升及改善 身體對抗性
BEHAVIOURS:
- 觀察進攻球員盤波方向
- 利用防守企位，引導進攻球員盤波方向
- 必須前後腳企，重心輕微坐低
- 要側身防守 和 胸膛面對進攻球員
- 上搶攔截時，先減慢速度，慢慢靠近到一步距離的位置
- 埋身攔截時，先利用膊頭對抗性，之後把身體佔據進攻球員和足球之間的位置
CONDITIONS:
- 進攻球員沒有隊友支援
DISTRIBUTION:
- 進攻球員自己推波
SYNCHRO WORDS:
- 防守位置？
- 怎樣成功搶奪, 進攻球員的腳下球？
- 怎樣引導進攻球員盤波方向？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 Vs 1 防禦半場(選擇B(5分鐘)
DESCRIPTION:
- 8人，4人一組，分 2 組，排隊於 (沒有龍門) 的一面
- 注意：是輪流作為防守球員
- 先揀一位球員站在後半場 (有龍門) 紅色的位置, 作防禦球員
- 另一位球員站在黃色的位置，作進攻球員
- 開始時，進攻球員先選擇左或右的雪糕筒跑過去，之後排隊球員交波比給進攻球員，接應傳波後，自己開始盤波進攻，到藍色飛碟範圍裡射門得分
- 而防禦球員上前攔截，阻止進攻球員得分
**進攻球員得分或不得分，或被防守球員成功攔截
這位進攻球員立即成為下一位防禦球員，站在後半場 (有龍門) 紅色飛碟的位置，
而之前的防守球員，去到進攻球員的一面排隊，而之前交波球員就到黃色的位置，作下一位進攻球員
AIMS:
- 提升及改善 1Vs1 出腳攔截 和 位置感
- 提升及改善 身體對抗性
BEHAVIOURS:
- 觀察進攻球員盤波方向
- 利用防守企位，引導進攻球員盤波方向
- 必須前後腳企，重心輕微坐低
- 要側身防守 和 胸膛面對進攻球員
- 上搶攔截時，先減慢速度，慢慢靠近到一步距離的位置
- 埋身攔截時，先利用膊頭對抗性，之後把身體佔據進攻球員和足球之間的位置
CONDITIONS:
- 接應隊友傳波後，進攻球員是沒有隊友支援
DISTRIBUTION:
- 隊友發球
SYNCHRO WORDS:
- 防守位置？
- 怎樣成功搶奪, 進攻球員的腳下球？
- 怎樣引導進攻球員盤波方向？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽(5分鐘)
DESCRIPTION:
- 8人，分4隊，2人一隊
- 2 vs 2，2 vs 2
- 每一隊的球員，只可以在自己的前半場和後半場各有一位球員作賽，如區域 1 vs 1
- 比賽時，進攻一方在自己藍色飛碟範圍內發球或自已推波盤球
- 發球前，防禦球員不可以進入藍色飛碟範圍內
- 球員不可以直接運球過另一半場
- 而界外球，會用中場發球代替
- 只可以後半場球員傳球給前半場隊友
- 而前半場接應的隊友不可回傳，只可以自己盤波進攻，到藍色飛碟範圍裡射門得分
- 得分或足球被踢底線外，都由另一方球員在自己藍色飛碟範圍內發球或自已推波盤球
AIMS:
- 運用或善用防禦技巧
BEHAVIOURS:
- 1vs1搶截皮球為主
- 預測對手傳球路線，作出適當時間攔搶
CONDITIONS:
- 進攻球員不可回傳
DISTRIBUTION:
- 進攻球員發球
SYNCHRO WORDS:
- 防守位置？
- 怎樣成功搶奪, 進攻球員的腳下球？
- 怎樣引導進攻球員盤波方向？
- 怎樣成功上搶攔截傳波？
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熱身 (3分鐘)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: