Football/Soccer Session (Advanced): Pre Season Session 4
Profile Summary
| Name: | Rob Kember |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm Up 10 Min: Pulse raiser/football specific movement. Static/Dynamic stretching.
Endurance Run: Players split into 3 Groups. Group 1 completes timed laps, while Group 2 serves and Group 3 completes a technical drill
120m Shuttle Runs 10mins: Players split into groups of 3, groups take it in turns to run. Shuttle run to be complete in under 20 seconds. x8
Small Sided Game to Finish 20 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Running and Turning, low in and out of turns |
|
Tactical N/a |
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Physical Speed Endurance |
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Psychological Mental Strength |
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Social Working in groups, supporting team mates |
120m Shuttle Run (10 mins)
120m Shuttle Run x8:
- Players complete 120m shuttle run in under 20 seconds x 8
- 40 Seconds rest in between each run
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Play animation
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Full Screen
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Screen 1
Endurance Run:
Split players into 3 Groups.
- Group 1 Completes 3 laps in approx 90 secs
- Group 2 Serves
- Group 3 Completes exercise