Football/Soccer Session (Academy Sessions): U15/16 Warm up - 01/11/2012 SW
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
12 x 12m
Challenge
1. Dynamic warm up
Pulse raising - dribbling in the grid, few touches move it on.
Dynamics - squat,linear lunge, lateral lunge, single leg squat, linear leg swings, lateral leg swings
2. Reactive agility
4 cones for north south east and west (N, S, E, W),
Dribbling round the grid as before, on command of direction, leave the balls and sprint as fast as possible to the cone. Last one does forfeit (5 tuck jumps).
10 Commands
Learning Outcomes
Squat/Lunge matrix - coaching points
Reactive agility - sight and sound