Football/Soccer Session (Academy Sessions): kilcock Celtic Fitness SSG

Pro-Club: FAI - Coach Education

Owen Donnelly

Profile Summary

Name:	Owen Donnelly
City:	Kildare
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Animation 1

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Method: 10min warm up to start

SSG , Can be any number of Players 3 x teams in 3 x min games

Coaching Points: Builds a fitness base with running in 3 min intervals on the outside, this run is done as a steady pace and in a group leaving no one behind.

inside the grind is a 3 min possession game , number of games played pre teams is 2 moving onto 3 and 4 as fitness grows.

1 x min rest between games .

Football/Soccer Session Plan Drill (Colour): Animation 2

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Animation 2

Method: Possession based game

Coaching Points: 3 touch game max inside the grind and one touch on the outside , encourage quick decision making and movement off the ball, communication will be very important in helping keep possession .

3 x min Games

Finish with game 6v6 if we have one extra player he becomes the floater in all above games .