Football/Soccer Session (Moderate): UEFA A License 2.2 Session 1 Proactive
Profile Summary
| Name: | Arran Horton |
|---|---|
| City: | Leeds |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Session to increase and maintain speed within the season.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
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Football Fitness -Periodisation - Middle Of Season (20 mins)
1.Dribble round cones
2.Drive with the ball
3.Dribble round cones
4.Pass & Sprint
Objective
Increase Speed
Repetition of speed with the ball
High Intensity
Improve Quickness
Coaching Points
Head Up
Keep Intensity
Sprint after pass
These are explosive preparatory exercises working towards max sprints and speed
Reps
High Volume 10-12
@100%