Football/Soccer Session (Moderate): 26/10 - Forsvarsspil med fokus på de 3 centrale midt
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Overtalsspil (10 mins)
Overtalsspil - 2endebander - Bolden i egne rækker
To hold efter antal + 2 jokere i hver ende
Bane laves efter antal
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Forsvarsspil - Forsvar vs. angreb (10v10) (20 mins)
Forsvarsspil - Forsvar vs. angreb
5v5/6-9v9-10v10
Principper for forsvarsspil:
Blok-forsvar, stå kompakt (30m dybt & 40m bredt), sideforskyd, beskyt bagrummet, GK er sweeper-keeper, vis ind i numerisk overtal, forsinke modstanderne, vis ud på siden tæt på vores mål, luk pasningslinjer/bryd deres afleveringer, restforsvar+1
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Kamp - 2 mål (20 mins)
Dagens tema på stor bane
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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Opvarmning (20 mins)