Football/Soccer Session (Difficult): 2025 - Pre-Season Session #9 - Recovery
Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Passing (20 mins)
Organization:
Groups of two, 5 yards apart with 2 cones. Each player is passing the ball on one side while receiving on the other.
Key Factores:
Opening of the body
Proper speed of pass
Keep touches soft and simple
Progressions:(Working for 1 min each)
Outside of each foot
Inside of each foot
Play behind the leg
Remove 1 ball per group
outside of foot play diagonal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Recovery Technical (15 mins)
Organization:
5 pylons per line spaced 5 yards apart (Have several Lines)
players combine together each exercise without dropping the ball. Once ball is dropped, Players Start again
Exercises:
Throw - Inside volley - Inside volley - catch
Throw - Inside volley - Chest Inside volley - Chest Inside volley - Catch
Throw - Inside volley - thigh lace - thigh lace - catch
Throw - Thigh lace - thigh lace - chest inside volley - chest inside volley - Catch
Throw - double header - double header - Catch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Volley (15 mins)
Organization:
10 yards x 15 yards each end
3 v 3
Net/line in between both grids
Players can only make three passes before playing to the other side.
Teams are only allowed one bounce
Teams can score on every possession
First to 12, win by 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combo Rondo (20 mins)
Organization:
20x20 yard circle. Players on the perimeter with a ball on every other player. Play starts from outside the circle into teammates inside the circle. Inside players must combine with each other before playing the ball to a perimeter player without ball.
Key Factors:
Technical ability
Playing the way you are facing
Mobility and creation of space
Make runs to the edge of the area to create it
Knowing what is happening outside of play
Progressions:
Limit touches
Add 3 players for triangle combination
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