Football/Soccer Session (Beginner): Dribble and stop - warm up
Profile Summary
| Name: | Rory Finlayson |
|---|---|
| City: | Aboyne |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Introduction to basic movements on and off the ball
- RWB - Running with ball.
- finding space
- Dribbling with ball
- awareness
- listening to commands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Add a turn - phase 2 (5 mins)
Additional phase 1
- Add in a shout of Turn (players perform a stop drive and drive into space after it)
Attention to foot positions.
- inside / outside dribbling
- laces to accelerate into space
-sharp turns after stopping
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Team corners - phase 3 (10 mins)
Awareness and Competitive element - Using the CORNERS
When "stop the ball" is shouted, players leave there ball and sprint into the corner of there allocated team. Players then re-take ANY ball and await next shout
Competitive - first team back wins a point.
This set up can be used to player a game of corners.
- Number players accordinly by ability 1-4
- coach shouts out number, those players join the pitch to play 2v2 or 1v1. Team/Number dependant.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Advances with ball (10 mins)
Additional movement with ball
Phase 4
When stop the ball is shouted, players can dribble their own ball back into their own corner, first team back wins a point. Players regroup and await next shout.
Phase 5
When stop the ball is shouted, players stop and leave their ball and dribble any other ball back into their corner. First team back wins a point.
Phase 6
when stop the ball is shouted, players dribble back to their corner via any other corner.
Points to consider:
- Difference between RWB and Dribbling. Explain benefits.
- Head up, looking for space
- encouraging fast play (into transitions)
Diagram for explanation purposes only
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 / 1v1 (10 mins)
1v1 2v2
- Number players accordingly by ability 1-4 ( player numbers dependant)
- coach shouts out number, and plays ball into middle of the pitch. Players join the pitch to play 2v2 or 1v1. Team/Number dependant.
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Play animation
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Repeat (toggle)
Full Screen
Pause
Stop
Stop commands - warm up (5 mins)
Dribble and Stop. One slide explanation.
Players Dribble around the pitch.
- Inside / outside
- Right and Left
- Find space
- Drive into space
Coach shouts out commands to "stop the ball" with body parts
- encourages dynamic stretching
- listening and awareness
Call "stop the ball with"
1- Right foot
2- Left foot
3- Knee
4- Chest
5- Sumo
6- Head