Football/Soccer Session (Beginner): Kickstart Week 11
Premier Users' Club
Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 1
Type: 1v1
Duration:12 minutes
Objectives: Players comfortability on the ball with pressure
Emphasis: Change of Direction
Coaching Points: Turn, Accelarate
Organization: Two nets, Balls in the middle with coach. Players lines slightly in front of coach so players can't see the ball.
Equipment: Balls, Two starting cones,
Goals: Two small goals
Instructions: Coach plays the ball into the middle and players move to try to win the ball then play 1v1 trying to to score on either net.
Progression: Players begin in different starting positions ex; Sitting down, on their stomachs, eyes closed etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 4
Small Sided Game with retreat line
Emphasis: Dribbling, 1v1, Change of Direction, Spatial Awareness, Fun!
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Station 2
Type: BCA
Duration: 12 minutes
Objectives:Improving Balance, coordination & agility
Emphasis: Lateral Quickness, Balance
Coaching Points: Knees bent when changing direction
Organization: 3 lines,
Equipment: 3 hoops/hurdles, 2 poles, 1 ball per line.
Goals: None
Instructions: Players will begin by jumping through hoops or over hurdles. They will sprint to pole and complete a 360 turn around the pole, move to the next, complete another 360 degree turn, sprint towards ball and perform a form of ball work. Ex; toe taps, foundations, or combination of both.
Progression: For older age groups, add a second ball and third ball for players to dribble around the poles.