Football/Soccer Session (Beginner): 13/15 Example Sessions 2

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Jordon Hargrave

Profile Summary

Name:	Jordon Hargrave
City:	OSHAWA
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Set up: Two lines 15 yards apart. 1 net. Each player has a ball.First player begins by dribbling at pace to goal infront without pressure. As soon as they get past the tall cone they are able to shoot. Once player shoots the opposite line attempts to score on the net directly infront of them. The player who shot unopposed must try and get across to defend. Continue this pattern.

Coaching Points: Dribble with speed, dont kick and chase. Remember to defend.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (15 mins)

Organization: 4 Lines of 4 cones.

Procedure: Players from opposites sides dribble towards each other. One player from each area goes at the same time. Once players get to the top of the cones they turn then dribble back to the end of the line. Progress to players dribbling through the cones. Have relay races if the session begins to slow.

Coaching Points: Keep the ball close, dont kick the ball and chase. Every step a touch.

Progressions: Strong foot, Weak foot, Both Feet,

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Set up multiple lines

Players dribble through cones then stop at the other side and wait for rest of team to make it. Have players go through slowly at the beginning then get faster. Progress to both feet. Then make it a race.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Set up: Zig-zag set of cones. Two Gates using tall cones 25 yards apart. O

Procedure: Have three defending players begin at single cone. Have the rest of players behind set of zig-zag cones. Players will dribble through cones. Once they get out of cones they will dribble through either one of the gates. As soon as the player exits cones the defender can come in and defend.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Organization: Set up 6 cones. Balls will begin with player A.

Player A plays a pass to Player B, Who then plays To C, who then opens up and looks to finish. Rotate lines. As soon as the ball goes into play C, the opposite side can start.

Good first touch out in front, Head up, follow through.

Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

Organization: Set up large square. Poles in the middle, Equal players on the outside of grid and inside of grid. Players on the outside have balls.

Procedure: Players in the middle receive a pass from the outside. They then turn dribble around a pole then play ball back to the player who passed it to them. They then find another ball and repeat the process.

Coaching Points: Receive properly (side on, proper foot) Weight of pass

Progress to players in the middle must dribble around the farthest pole from receiving point.

Football/Soccer Session Plan Drill (Colour): Screen 7

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Screen 7

Organization: One player in between two cones without ball. Two other players on a cone each with a ball.

Procedure:Player in the middle begins by moving towards player on left or right (their choice) player will receive a pass play the ball back then move back towards the middle. As soon as player gets back to the middle they must have a quick change of pace and move to receive a pass from other player. They will continue this process for a minute then will rotate.

Coaching Points: Body Position when receiving, good first touch

Progressions: Go down to one ball per group work on switcing field of play