Jamie Oakey
Name: | Jamie Oakey |
---|---|
City: | Dalyellup |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
Small number session, work on some key principle from individual model
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Y Passing Practice
Size-
red cone to first mannequin 15m
1st mannequin to far mannequins 15m, 5m wider than central mannequin
Adjust sizes if needed
1- Player on red cone passes to first player on mannequin who turns with ball and plays to end man. End man performs a 1-2 around mannequin before dribbling ball back to end of line
Every one moves one spot forward.
2 balls going at same time left and right
2- Player on red cone passes to first player on mannequin who bounces ball back, first player then plays long pass into end man who plays 1-2 with central player around mannequin before dribbling ball back to end of line.
Every one moves one spot forward.
2 balls going at same time left and right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3-
Player on red cone this time plays long to deepest player, player on first mannequin must make movement towards red cone to begin and then spin out to receive bounce pass from far man.
1-2 around mannequin as per progressions 1 and 2
Every one moves one spot forward.
2 balls going at same time left and right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition Rondo
2x 10x10 squares set up as shown
5 passes and can trasition to next square
2 blues work for 2 minutes then rotate
Coaching Points:
Back foot to progress, front foot to protect
See the ball, see the defender, see the next move
Find space between, beyond or beside
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 +1
6 Ball Game
Players play SSG, if ball goes off pitch player who kicked it must go chase ball
Other team can grab any one of the 6 balls to restart, chasing player must place ball back in that spot
Must be high intensity
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
FIFA 11+ (25 mins)
FIFA 11+ Warm up
Diving Headers Game- Forfeit 10 push-ups
Acceleration runs
4x50 metres
6x25 metres
8x15 metres