Football/Soccer Session (Beginner): Throw-in Triangle Rotation

Animation 1

Setup:

• 3 players form a triangle (about 10–12 yards apart)

• One player starts with the ball in hand (thrower)

• Players number off or assign positions (1, 2, 3) to rotate cleanly

Instructions:

• Players constantly rotate in a clockwise direction around the triangle.

• The thrower picks an open teammate (not directly in front of them) to throw to.

• The receiving player controls the throw with a clean first touch, passes it back to the thrower (on the ground), and continues moving.

• After the pass back, the thrower follows their pass and rotates to the next point in the triangle.

Coaching Points:

• Move with purpose — stay light on feet during rotation

• Use game-realistic throws — chest, head, and foot height

• Receive the ball with good body shape, cushion the touch

• Communicate (“man on,” “turn,” etc.)

• Think ahead — players should scan and anticipate which teammate is most open

Progressions:

• Add a passive defender to pressure the thrower

• Add a second ball for continuous rotation

• Make it 2-touch only for receiving and passing back

• Require movement off the cone before the throw to simulate getting open