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Football/Soccer Session (Moderate): TRAINING PLAN - WC 28/3/22

Profile Summary

Marcus Mitchel
Name: Marcus Mitchel
City: Barnsley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1. Arrival Rondo

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Football/Soccer Session Plan Drill (Colour): 1. Arrival Rondo
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1. Arrival Rondo

Objective: Improve ability to keep possession but also find second line (miss a player) and third line (pass through defenders) passes.


Set Up - 10x10 grids with either 4 (3 v1) or 6 (4 v 2) players


Rules - When a players causes possession to be lost (Defender gets the ball or the ball goes out of play) the player replaces a defender in the middle.


Coaching Points:

In Possession (Attackers)


  • Good movement off the ball to provide the player with the ball passing options.
  • Good movement off the ball to draw the defender to create more space for the team mate with the ball.
  • Quick pass when a team mate is free as moving the ball quickly tires the defence quickly.
  • Good Quality Passes - 1st line (closest team mate), 2nd line (Miss the closest team mate) and 3rd line (Play to though defenders to a team mate at the other side of the grid) passes.

Defenders

  • Positional Intelligence - Optimum position to cut out the pass and pressure the player with the ball
  • Team work (when defending with a partners) - Optimum positions to cut to hem in the player with the ball and cut out passing options
  • Decision Making - When to stand a player up and when to try and nick the ball
  • Defending Stance - Low centre of gravity. Watch the ball rather than the player.  
Football/Soccer Session Plan Drill (Colour): Attack & Defend 6

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Football/Soccer Session Plan Drill (Colour): Attack & Defend 6
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Attack & Defend 6

Players are divided into two groups with different coloured bibs.
  • Player 2 passes to Player 1
  • Player 1 dribbles around the cone and tries to score in the goal with the GK
  • Player 2 runs by the second cone and defends
  • When Player 1 either shoots or loses the ball he becomes the defender and Player 2 becomes the attacker.
  • Player 2 must then receive a pass from either player 3 or player 4 and then score a goal in either of the two mini goals.
  • Player 1 must defend the mini goals

Coaching Points


Player 1

1. Get the defender off balance with Zig Zig dribbling.

2. Read the defenders body language i.e. speed of recovery run. Use it against him

3. Use the right skill to beat the defender


Player 2

When attacking

1. Clever movement to lose the marker

2. Use Player 3 or 4 as a decoy.

Football/Soccer Session Plan Drill (Colour): Patterns of Play 1

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Football/Soccer Session Plan Drill (Colour): Patterns of Play 1
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Patterns of Play 1

Pattern


1. D to M

2. M takes touch and plays back to a D

3. D plays to a W

4. W plays to S

5. S sets back to M

6. M plays to S who spins and aims to receive the ball on the half turn

7. S shoots at goal


Coaching Points


1. Movement from markers - 

  • W - In to out
  • M - Go and support the play
  • S - Spin or pull off
2. Reasons why we take touches
  • M - Secure the ball or draw in the defender
  • W - Positioning - Push the ball into space
  • S - Hold the ball to wait for support
3. Passing
  • Weight
  • Speed
  • Accuracy
4. Communication
  • Loud
  • Give direction
  • Use non verbal signals
Football/Soccer Session Plan Drill (Colour): Possession Rondo 1

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Football/Soccer Session Plan Drill (Colour): Possession Rondo 1
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Possession Rondo 1

Set Up

  • Equal teams inside the playing area
  • Two Jokers on the outside and 1 on the inside OR Three equal teams with one team on the outside
Phase 1 - Just let them play how they see itPhase 2 - Add number of passes to score goals or pointsPhase 3 - Add a combination play i.e. Bounce Pass, to use inside the box before they can use outside players.
Coaching Points
  • Keep Shape
  • Calm on the Ball
  • Keep the ball moving
  • Triangle and Diamonds when passing
  • Be Brave on the Ball - Use the body to shield the ball
  • Key Words
    • Bounce
    • Set

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