Football/Soccer Session (Academy Sessions): MIFC GK Session 06/06/2025 (Start Time: 2025-06-06 18:00:00)

Activation (10 mins)

Set up

• Multiple cones placed a yard apart, with a ball placed on each cone
• Make sure there are more cones and balls than players on each team
• 2 teams per set of cones

Drill

• First 2 players stand on the line, bouncing on their toes
  
• The coach shouts out a number
• The 2 players race each other to knock the ball off the cone that the coach has shouted out
• The aim to to knock the ball to the oppositions side of the cone

Technical 2 (10 mins)

Set Up

• 4 x cones in a square, 10 x 10
• 3 players per square
• 2 footballs

• Players pass the ball through the square
• After passing the ball, the player runs to the free cone and waits to receive a pass

Progression

• Race to complete 5 circuits

• Make the area smaller

SSG (10 mins)

Set Up

• 6v6, plus 2 goalkeepers

Drill

• Start with Reds in possession and their role is to keep possession using the 2 goalkeepers as extra players.
• Blues aim to win the ball, and as soon as they do, try to score against either goalkeeper in the main goals.
• If Blues manage to score, they now become the team keeping possession.