Hockey Session (Under 10s): AIS CLINIC 14/11
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing (10 mins)
Goal:
passing and running
Exercise:
A speelt B aan die loopt bocht naar rechts uit vierkant (1). A loopt door vierkant naar de hoek en krijgt pass van B (2). nu loopt b richting de cirkel en geeft A de voorzet (3). B scoort.
Rotation:
A-B
Variations:
links/rechts
Extra information:
achterlangs kruisen zonder bal
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
kaats (10 mins)
Goal: kaats
Exercise:
Trainer speelt speler A in die voor kegelrij komt, zich stabiel zet en kaats maakt naar rechts. Speler B loopt links langs kegellijn pikt bal op in zone tussen kegels en scoort.
Rotation:
A-B
Variations:
Extra information:
leer eerst goede grip en lichaalmshouding aan. kaatsen uit stilstaand om te beginnen. stick voor het lichaam, handen uit elkaar voor meer stabiliteit en power. stick open en plat op grond. haalbare ballen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
versnelling bal @ stick (10 mins)
Goal: versnelling naar links
Exercise:
spelers krijgen bal aangespeeld (herhaling X ifv spelersaantal) en lopen sterk naar binnen rond kegels (bal aan de stick en versnelling zijn things to watch en spelen de volgende aan. Laatste schiet op doel.
Rotation:
bal volgen
Variations:
Extra information:
zie boven
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
drop pass 1v1 (10 mins)
Goal: 1vs1
Exercise:
speler a drijft bal op naar kop van de cirkel. B kruist achterlangs en krijgt een droppasje van A (backhand drop). B neemt bal mee naar de zone links van de kegels en scoort voorbij de kegelrij @ achterlijn. A verdedigt: eerst uitlopen om rechtse kegel heen, daar na in zone links van de kegels (niet voor de goal)
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
fake aanname (10 mins)
Goal: schijnaanname (let go)
Exercise:
A speelt B in die naar de bal toeloopt. B laat de bal 'schieten' (wel niet te soft, schijn moet echt zijn), ondertussen heeft C zich achter B gezet en neemt C de bal aan. B loopt breed weg en ontvangt bal van B +score.
Rotation:
cba
Variations:
Extra information:
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warm up (10 mins)
Goal:
warming up, bal drijven
Exercise:
spelers lopen tot aan poortje in het midden, daar spelen ze de bal naar de overkant en sluiten daar aan
Rotation:
bal volgen
Variations:
1. drijven tot poortje bal er door spelen (1)
2. drijven naar linker kegel en bal (achter poortje) met backhand drag naar rechts rond poortje lopen
3. bal voorbij poortje links drijven, door poortje terughalen in backhand en rechts voorbij poortje
4. bal voorbij poortje rechts drijven, gesloten om het poortje draaien en dan door het poortje spelen (4)
Extra information: