Football/Soccer Session (Academy Sessions): YTM U12 Tranning E1 (Start Time: 2023-01-04 18:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
First touch and shoot (20 mins)
DESCRIPTION:
1) 有防守 - 場外傳球給左球員 (由1至6運行), 同時2組, 另一組由6至1運行. (可先用慣竊腳傳球)
2) 有防守 - 攻方需並排防守開始, 開始後防守可搶截傳球, 或1VS1防守. 防守成功得球後盤球回發球者方向底線成功.
3) 流程 - 10-12人一組 ; 傳球後走向傳球方球. (不可進入球場)
4) 防守成功搶到傳球, 盤球到攻方底線 ; 1 VS1 搶到持球者, 持球者做防守.
5) 傳球是到位, 不是傳到腳.
6) 分2組或3組, 如3組, 可以一組給能力較底或未長力球員同組訓練.
AIMS:
改善第一控球 及 傳球速度
BEHAVIOURS:
身體方向, 踢球的中心, 最大的球速, 控向下個目標, 控球後已越過防守.
CONDITIONS:
有越位
2腳波,
左腳左傳, 左腳右腳 (2則相同)
DISTRIBUTION:
場外球員, 推出球後傳球
SYNCHRO WORDS:
咁長要大定細力好?
球速?
點先可以見到下個目標?
控向那位置, 可以馬上射門?
傳到位, 定傳到腳好?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 vs 1 Passing and Possession (25 mins)
DESCRIPTION:
1) 場區2vs1 + 1Server (20mx15m). 目標傳球入下方區域球員. 防守球員走入下方搶球, 成功後回傳給發球者成功.
2) 攻方 站左右開始 ; 防守中間區域. 所有人企好開始.
3) 流程 : 攻方 及 防方各5-6名球員. 攻方其一名先做SERVER或教練做 ; 完成後左方走向中, 中走向右, 再換外出等待球員.
AIMS:
改善第一控球 及 傳球質素
BEHAVIOURS:
身體方向, 支援位置, 最大能度的擊球力度, 全速去接應傳球.
CONDITIONS:
可回傳
接應者第2腳波
10腳內要傳到下方區域DISTRIBUTION:
場外球員, 推出球後傳球
SYNCHRO WORDS:
傳去邊?
可以點幫?
邊隻腳接波?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME (35 mins)
DESCRIPTION:
7vs7 . AND 9 v 9陣 : 1-2-3-1 VS 1-2-3-1 ; 1-2-4-2 vs 1-2-4-2
分2個場同時進行
如人數不足, 可6vs6 或 6vs5
AIMS:
教授及改善球員Fist touch 及 長傳球的能力.
BEHAVIOURS:
身體方向; 支援位置; 遠離防守球員; 控球前觀察; 加速
CONDITIONS:
教練發球創做情境
有優勢那隊需要特定腳數才可進攻.
DISTRIBUTION:
藍方龍門發球開始
SYNCHRO WORDS:
傳去邊?
可以點幫?
邊隻腳接波?
點先知對手係邊?
第一個練習做左學左D嘜?
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Warming up (10 mins)
DESCRIPTION:
推前皮球後, 用腳面或腳內則 踢中皮球的正面, 把皮球踢向前方球員, 再走上前換位.
接球球員, 可用任何方式接球後, 傳到下一位置 (嘗試2腳內)
進展 : 盤球去對面, 改為用腳面扯個波到對面
AIMS:
教導及改善傳球質素
BEHAVIOURS:
球速, 擊球的中心,腳外則, 踢球的腳先落地, 腳指尖向下(腳面)
CONDITIONS:
嘗試皮球面緊貼地面
DISTRIBUTION:
推出皮球傳出開始
SYNCHRO WORDS:
點踢個波先夠力?
傳到接球者那?
邊隻腳先點地?