Football/Soccer Session (Moderate): 21.09.07 (Start Time: 2021-09-07 16:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Learning Objectives
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Technical Passing, receiving and shooting. Podania, przyjęcia i strzały. |
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5 man passing drill using the 3rd man. Ćwiczenie z podaniem z wykorzystaniem Trzeciego Zawodnika. (10 mins)
4. 5 man passing drill using the 3rd man. Ćwiczenie z podaniem z wykorzystaniem Trzeciego Zawodnika (10')8'/2'
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3 Man shooting Drill. Strzelba na 3 Zawodników. (20 mins)
5. 3 Man shooting Drill. Strzelba na 3 Zawodników (20')
4x4'/1'
Też w 5.
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4v4 recovery run and switch games. 4v4 bieg po stracie i zmiana boiska. (35 mins)
6. 4v4 recovery run and switch games. 4v4 bieg po stracie i zmiana boiska (35')
4x6'/3'
- Run back behind the line 10m behind your Teams goals, after loosing the ball and the Opponents make 1 pass. Po straci piłki i w momencie, kiedy Zespół Przeciwny wymieni 1 podanie, Zawodnik biegnie do linii 10m za swoją bramką.
- The Team who wins the ball can then score from anywhere on the pitch, before the Player runs back on. Zespół, który jest wtedy w posiadaniu piłki może strzelić skąd chce, dopóki ten Zawodnik nie wroci na boisko.
- After a goal switch pitches. Po strzelonej bramce, Zawodnik zmienia boiska.
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5 man passing and finishing drill. Ćwiczenie z podaniem, zakończone strzałem, dla 5 Zawodników. (45 mins)
1. MARC 11+ (15')2. LB1 (20')
W 3 i 1min odpoczynku.
a) Przysiad wykroczny 3x8ES.
Podpór bokiem (Partner przeszkadza) 3x20s ES.
b) Martwy ciąg 1 noga 3x8ES.
Podpór przodem (Partner przeszkadza).
3. 5 man passing drill. Podania dla 5 Zawodników (10')
8'/2'
I-> Gabi, Jajo, Dave, Umciala i Rutek.
II-> Bolo, Buła, Berbeć Krasześ i Erwin.
III-> Gała, Świstak, Kola, Lewy i Pałi.
Don't pass on blind side. Player who looks to receive must take this into account. Szukamy podania przed siebie. Biorąc to pod uwagę Zawodnik, który ma otrzymać podanie musi pod odpowiednim kątem podbiec pod podanie.