Football/Soccer Session (Moderate): Academy Tuesday/Thursday Homework
Profile Summary
| Name: | Coach Cronin |
|---|---|
| City: | Bay Area |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Academy Practice Homework (10 mins)
Academy Practice Homework
2 cones, 4 steps apart, 1 minute each
"Inside, inside
"3 inside, 3 outside
"Inside, outside, outside
"3 rolls left, 3 rolls Right
"½ Roll, Outside, Outside
"Outside, Outside, Kroft (chop underneath the Body, behind leg)
"Figure 8's around the cones using inside the feet only
"Figure 8's around the cones using outside the feet only
"Figure 8's around the cones using right foot only
"Figure 8's around the cones using left foot only