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Futsal Session (Academy Sessions): Hong Kong Futsal U13 National Team Training (08.05.2022) (Start Time: 2022-05-08 19:00:00)

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The Football Association of Hong Kong, China

Chun Kit Lu

Profile Summary

Chun Kit Lu
Name: Chun Kit Lu
City: Kowloon City Club
Country: Hong Kong
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Cool down

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Futsal Session Plan Drill (Colour): Cool down
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Cool down

DESCRIPTION:

  • Set up zone A, B and C
  • All players start from A, they're first jogging in zone A to B, then gradually reduce the speed in zone B, at the end walking in zone C until the end line 
  • In the end, they perform static stretching

AIMS:

  • To reduce their HR gradually
  • To unwind and reduce the tension in muscle

BEHAVIOURS:

  • Just unwind and avoid any intensity
  • Active Recovery to passive recovery 
Futsal Session Plan Drill (Colour): Game

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Futsal Session Plan Drill (Colour): Game
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Game

DESCRIPTION:

  • 3 v 3 + GK
  • GK throws the ball to the coach at the halfway line, and then the coach passes the ball to the attackers
  • Create chances and score while defending team tries to stop them and regain the ball
  • Once the ball passes to the coach from defending team, they can now attack the goal
  • 2 mins and change groups

AIMS:

  • To enhance the use of tactical actions in 3v3 situation
  • To create breakthrough and identify the timing to 1v1

BEHAVIOURS:

  • Vision
  • Maintain triangle and also support the team with different angles
  • The timing to initial the tactical actions
  • Mobility

CONDITIONS:

  • No more than 2 attackers at one halves

DISTRIBUTION:

  • From GK

SYNCHRO WORDS:

  • Pass and run
  • How many opponents approaching
  • Watch the goal
Futsal Session Plan Drill (Colour): Crossover

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Futsal Session Plan Drill (Colour): Crossover
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Crossover

DESCRIPTION:

  • A and B perform Crossover, then other groups start after the next group finish

AIMS:

  • To enhance their concept of crossover

BEHAVIOURS:

  • B breaks run
  • A also doing a little change of direction run and run toward B afterwards
  • B receives control and dribble in A direction to create space on the flank
  • A takeovers from B

CONDITIONS:

  • N/A

DISTRIBUTION:

  • All from Point A

SYNCHRO WORDS:

  • Break run
  • Near foot to control
  • Run with determination
Futsal Session Plan Drill (Colour): Parallel

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Futsal Session Plan Drill (Colour): Parallel
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Parallel

DESCRIPTION:

  • Separate two zones, A starts the drill and performs Parallel with B
  • Then another zone starts

AIMS:

  • To enhance their concept of Parallel

BEHAVIOURS:

  • B breaks run
  • A runs forward and turns with speed
  • B uses near foot to control and control it to left foot
  • B once passed the ball, ran to the far post

CONDITIONS:

  • N/A

DISTRIBUTION:

  • All from point A

SYNCHRO WORDS:

  • Break run
  • Change with speed
  • Run at the highest speed
Futsal Session Plan Drill (Colour): Dribble Track

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Futsal Session Plan Drill (Colour): Dribble Track
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Dribble Track

DESCRIPTION:

  • Set up different stations
  • A: Dribble the cones
  • B: Ball under hurdles and jump over it
  • C: Dribble over cones
  • D: Hard touch between cones
  • E: Dribble backwards between blue gates
  • F: Use sole to role between poles

AIMS:

  • To enhance their ball feeling
  • To enhance the aerobic ability (Moderate level)

BEHAVIOURS:

  • Good behaviour in all stations
  • Maintain constant touches

CONDITIONS:

  • 4 reps
  • Time: 4 mins
  • Rest: 3 mins
  • Target: 85% Max HR

DISTRIBUTION:

  • Everyone has a ball

SYNCHRO WORDS:

  • Encourage them
  • Aware of their touches
Futsal Session Plan Drill (Colour): Warm up (Second)

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Futsal Session Plan Drill (Colour): Warm up (Second)
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Warm up (Second)

DESCRIPTION:

  • One dribbler with one defender
  • Start from the halfway line, dribbler head to the goal line, if defender regains the ball can counter the halfway line
  • All group starts at the same time (The diagram only shows 1 group)

AIMS:

  • Warming up with 1v1 element

BEHAVIOURS:

  • Keep vision not only your opponent, also the other teams
  • Feints
  • Speed up

CONDITIONS:

  • N/A

DISTRIBUTION:

  • One ball each group

SYNCHRO WORDS:

  • Aware of other groups
Futsal Session Plan Drill (Colour): Warm-up

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Futsal Session Plan Drill (Colour): Warm-up
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Warm-up

DESCRIPTION:

  • Divide into 3 zones and players are locked in their zone
  • Everyone has a ball and finds ways to kick the other's ball out
  • Once they kicked the ball out, they can progress to the next zone while the other retrogress to the previous zone
  • Dynamic stretching in between the warm-up

AIMS:

  • Warming up their body while using games and everyone gets ball feeling

BEHAVIOURS:

  • Always keep vision
  • Constant touches
  • Ball protection

CONDITIONS:

  • Stop the ball is not allowed

DISTRIBUTION:

  • Everyone has a ball

SYNCHRO WORDS:

  • Turn your head
  • Find space

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75
per year
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