Football/Soccer Session (Moderate): 9.1.2023 četrtina velike umetne (Start Time: 2023-01-09 16:00:00)
Premier Users' Club
Andraž Pustotnik
Profile Summary
| Name: | Andraž Pustotnik |
|---|---|
| City: | Radomlje |
| Country: | Slovenia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
glavni del (25 mins)
v 3kah
igralec v prostoru, ki je napadalec mora dobiti podajo v prostor in poizkušati preigrati ali pa z odlimanjem priti mimo branilca in z žogo izbiti stožec, na voljo pa ima samo 7 sekund, ki jih odšteva zunanji podajalec, po vsaki akciji se menjajo vloge.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
glavni del (25 mins)
v trojkah
en od trojke si postavi žogo iz strani za predložek, ostala dva igralca pa se postavita izven kazenskega prostora, ko je žoga centrirana gresta oba na to žogo in poizkušata zabiti gol, da se navadimo napasti žogo, ne samo čakati da nas zadane. Vsak si šteje svoje gole.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
zaključek (20 mins)
15 minut vaje za moč
1 počepi
2 izpadni naprej
3 izpadni v stran
4 deska
5 plezalec
6 dvig bokov
7 sklece
8 dvig trupa na golu
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uvodni del (20 mins)
v 4 kah
1. sredinski igralec gre po žogo, ko dobi podajo odigra povratno žogo in se takoj bočno odpre ter dobi novo podajo v zunanjo nogo in odigra pas na drugega zunanjega, modri igralec v sredini je pasivni branilec, ki postane aktiven ko je odigrana prva povratna žoga.
2. rumeni igralec v sredini gre po žogo in jo poizkuša zadržati zagraditi, modri igralec je aktivni branilec
3. oba zunanja imata žogo rumeni igralec v sredini gre po žogo k komurkoli in jo mora ali odpeljati ali pa podati na drugega zunanjega, modri igralec je aktivni branilec.