Football/Soccer Session (Academy Sessions): FAST FEET ACTIVATION DRILL
FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Designed to get GK feet moving as part of warm up. Front volley catch, high catch and touch volleys completed in a fast sequence.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Access to 1000’s of sessions
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Play animation
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Screen 1 (5 mins)
Method:
a. Keeper starts behind left pole or cone. Duck forward with fast feet around middle cone. Proceeds around the right cone and Set for face catch
b. Repeat in the opposite direction back to left pole.
c. Keeper moves to front of Pole 3 after 360 around that pole. Coming forward for high catch.
d. Keeper ducks around the back of Pole 1, set and volley back throw from server.
Reps x 3 up to 4 keepers
Coaching Points: